Celery has been used as an anti-hypertensive medication in folk medicine for centuries. And celery health benefits continue to include the ability to treat several cardiovascular-related issues. For example, its anti-inflammatory properties can lower blood pressure as well as cholesterol. Furthermore, the anti-inflammatory agents in celery can help prevent heart disease.
But celery benefits more than heart health. For one, celery has antioxidants that help fight infection, among other things. This is beneficial in many ways.
Celery health benefits extend to the liver, as well. In one study, when researchers fed rats celery (along with chicory and barley), the rats experienced a reduction in the amount of dangerous fat buildup from the liver. In fact, the more celery, chicory and barley the rats were given, the more their liver health improved. (4)

Celery Health Benefits - 10 Reasons to Eat Some Today!
1. Helps Lower High Cholesterol
Celery health benefits include the ability to lower high cholesterol. One study fed rats celery extract for eight weeks. At the end of the study, researchers saw a significant lowering of lipid levels in the rats’ blood. This was in comparison to the control group, which did not receive the extract. (1) From this evidence, it seems that celery might be a good dietary choice when it comes to controlling high blood pressure.2. Lowers Inflammation
Celery also fights inflammation, which can contribute to numerous diseases. For example, inflammation can lead to cancer, heart disease, arthritis, and other diseases and conditions. Furthermore, researchers have studied celery health benefits regarding antioxidants. They found over a dozen types that can treat a variety of other ailments associated with inflammation. These ailments include, for example, arthritis, gout, kidney and liver infections, skin disorders, IBS, and UTIs, to name a few.3. Helps Prevent or Treat High Blood Pressure
Celery health benefits continue with the ability to treat and prevent high blood pressure. (2) This power comes from celery seeds, which contain several helpful extracts. For example, these extracts can improve circulation, lower inflammation, and help control blood pressure.4. Helps Prevent Ulcers
This is one of the celery health benefits not many know. A study from 2010 found that the ethanol extract from celery helps protect the lining of the digestive tract from ulcers. Furthermore, this extract helps control the level of gastric acid released while also improving the level of protective mucus. (3)5. Protects Liver Health
