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Try this Heart-Opening Yoga Sequence!

By Gillian B

Yoga is such a wonderful way to open up the physical body, but also to quiet the mind and connect with the spirit. @realleyla and I shot this heart-opening yoga sequence for you!

Remember, you are the captain of your own ship. If it doesn't feel right, don't do it.

Enjoy!

https://youtu.be/gtUCHj4N7LM

Want more inspiration, yoga and healthy recipes? Join me on Instagram, Twitter and Facebook and check out my blog.

Gillian-brown

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