By Gillian B
Yoga is such a wonderful way to open up the physical body, but also to quiet the mind and connect with the spirit. @realleyla and I shot this heart-opening yoga sequence for you!
Remember, you are the captain of your own ship. If it doesn't feel right, don't do it.
Enjoy!
https://youtu.be/gtUCHj4N7LMWant more inspiration, yoga and healthy recipes? Join me on Instagram, Twitter and Facebook and check out my blog.