Grapeseed oil is rich in monounsaturated fatty acids like omega-6 and omega-9. When consumed in moderation, these fatty acids can provide anti-inflammatory health benefits. On the other hand, too much of these fatty acids can be bad news. Side effects can include increased inflammation levels, hormone imbalance, and weight gain. But in moderation, grapeseed oil benefits include lower cholesterol levels, healthy skin, and healthy hair.
Grapeseed Oil Benefits
1. High in Omega-6
Grapeseed oil benefits the body by providing it omega-6 fatty acids and linoleic acid. Linoleic acid or LA is converted to gamma-linolenic acid or GLA through digestion. GLA has a protective effect on the body. For example, it helps lower cholesterol levels and inflammation. Grapeseed oil benefits also include the ability to aid in weight loss and lower insulin resistance. (1)2. Good Source of Vitamin E
Grapeseed oil also benefits the body by providing it with a healthy source of Vitamin E. That's important because Vitamin E works as a powerful antioxidant to boost the immune system. Compared to olive oil, grapeseed oil benefits the body with double the amount of Vitamin E. (2)
3. Zero Trans Fat
Well, by now you've heard that trans fats are no good, and grapeseed oil benefits include zero trans fats. Research has shown that a diet high in trans fats is linked to numerous health issues. Fast food, packaged snacks, and fried foods are often full of trans fats. (3)4. Benefits Skin and Hair
Thanks to the Vitamin E it contains, grapeseed oil also benefits the skin and hair. Vitamin E provides natural moisture, and the fatty acids in the oil work to prevent dryness and irritation. Furthermore, this versatile oil helps protect the skin from sun damage. (4)5. It Has a High Smoke Point
Another grapeseed oil benefit is its high smoke point. Compared to olive oil and other vegetable oils, grapeseed oil has a significantly higher smoke point and can be used in cooking. In fact, many vegetable oils oxidize easily and become toxic when used in cooking, but grapeseed oil can be used for sauteing and cooking at moderate temperatures.
