- Trouble sleeping
- Moodiness and irritability
- Trouble thinking and concentrating
Why a Lung-Detox Tea? Why Not Just Use a Patch or Gum?While there are plenty of gums, patches and other items that are marketed to help smokers become smoke free, may people find they do not work as well as they hoped they would. Furthermore, these conventional solutions offer no health benefits to your body. Natural remedies, however, which are full of health benefits, are often the best route. Why offer your body more poison when you can offer it healing, wholesome tea, instead? Truly, the secret to your quitting success may actually be in a simple yet effective recipe that contains minimal yet helpful ingredients.
Ginger RootGinger root is fantastic for improving lung health in several aspects. It's also great for those who are trying to quit smoking. For example, many natural and herbal aids to help people quit smoking include ginger ingredients, because of its ability to help ease nausea. Nausea is often a symptom of nicotine withdrawal, so ginger root comes in handy. Ginger also helps improve circulation to the lungs and reduces inflammation. Additionally, ginger helps the lungs in other regards, such as clearing away mucus, making it easier to breathe. It may also help open up airways during an asthma attack.
TurmericSmoking causes plaque build-up in the lungs and increases a person's risk for many different types of cancer. Studies have shown that the curcumin in turmeric ( click here for International products) has strong anti-inflammatory, antioxidant, anti-cancerous and anti-toxicity properties. It can help remove harmful toxins from the body while protecting organs from further damage. In fact, there is a laundry list of lung-related conditions turmeric can help ease. These conditions include asthma, chronic obstructive pulmonary disorder (COPD), emphysema, pneumonia, pleurisy, and lung fibrosis. As such, to promote the general health of your lungs, it's a good idea to include turmeric in your every-day diet. To quit smoking and repair lung damage, use turmeric in this great detox tea (scroll down for recipe)!
OnionsAnother superb ingredient for your lung-health tea is onions. Onions are an excellent source of quercetin. They offer a great deal of health benefits, such as lowering cholesterol, relieving colds and coughs, and fighting infection. Additionally, studies have found that certain flavonoid compounds, including catechin, quercetin and epicatechin, may help to prevent lung cancer in tobacco smokers. Flavonoids are plant pigments that possess antioxidant and anti-inflammatory properties. Onions are also an excellent food for detox in general. Their sulfur compounds and amino acids help flush out toxins from your body. You may also wish to include pure, raw honey in your home remedy tea. Not only will this add a note of sweetness, but it will also offer additional nutritional benefits. Honey is great for lowering blood pressure, improving cholesterol, and it contains antioxidants, which can help prevent several diseases. Honey also has strong antibacterial properties. This comes into play with respiratory tract infections, making honey also beneficial for the health of your lungs. Just be sure you use raw, organic honey to really give your body the best advantage possible.
Use this home remedy to kick your smoking habit and to get your lungs back to optimal health!Ingredients:
- 1 small piece of ginger root
- 400 grams of clean, chopped onions
- 2 teaspoons of turmeric ( click here for International products )
- 1 liter of water
- Honey to taste if preferred
- Bring a pot of water to boil, then add the ginger root and onion.
- Grate some more ginger into the water and add the turmeric.
- Bring the temperature down and let the ingredients boil for several minutes.