Zucchini: 9 Benefits & Uses

Originally grown in South America, zucchini has gained popularity around the world as a delicious and nutritious food. The squash vegetable contains Vitamin C, Vitamin B6, manganese, riboflavin, potassium, folate and Vitamin K. Zucchini benefits include the ability to improve heart health, control diabetes, support healthy digestion and more.

Zucchini Benefits

1. Provides the Body With Antioxidants

Zucchini benefits include the ability the provide the body with disease-fighting antioxidants, including Vitamin A and Vitamin C. Vitamin C plays an important role in strengthening the immune system, lowering blood pressure and fighting inflammation. Antioxidants help prevent free radical damage and oxidation in the body that cause disease. (1)

2. Improves Heart Health

Zucchini benefits include improved heart health. The fiber in zucchini works to naturally reduce cholesterol and improve cardiovascular health by lowering the risk of heart disease. High-fiber foods can also help protect the body from diabetes and insulin resistance.

3. Provides the Body With Potassium

Thanks to the potassium it contains, zucchini benefits include the ability to lower blood pressure and reduce the risk of heart disease. Potassium also helps to lower the risk of stroke by counteracting the effects of a high-sodium diet. Low potassium levels can increase the risk of heart problems and cause an imbalance with other minerals in the body.

4. Improves Digestion

Zucchini benefits include improved digestion. Squash can help remedy digestive problems thanks to the electrolytes, fiber and other nutrients it contains. Zucchini offers anti-inflammatory benefits that can help reduce symptoms linked to constipation, IBS and leaky gut syndrome. (2)

5. Low in Calories and Carbs

Zucchini is low in calories and carbohydrates, which means it's diet-friendly. For those who are looking to lose weight or maintain a healthy weight, zucchini is a great option. The fiber in zucchini helps promote a feeling of satiety, without causing an overload of carbs or calories.

6. Helps Maintain Eye Health

Zucchini benefits include the ability to promote eye health. It contains phytonutrients including Vitamin C, beta carotene, lutein and zeaxanthin, which help protect the eyes from damage. The carotenoid antioxidants in zucchini help defend the eyes from age-related diseases like cataracts, glaucoma and macular degeneration.

7. Provides the Body With B Vitamins

Zucchini benefits include the ability to provide the body with energizing B vitamins, including folate, riboflavin and Vitamin B6. B vitamins play a role in supporting a healthy metabolism, preventing fatigue and improving cognitive health.

8. Can Help Control Diabetes

Zucchini benefits include the ability to help naturally control diabetes. Zucchini contains pectin, which plays an important role in blood sugar regulation. The fiber in zucchini also helps to prevent spikes and dips in blood sugar. (3)

9. May Help Balance Thyroid and Adrenal Function

Zucchini benefits include the ability to balance thyroid and adrenal function. According to a 2008 study, the polyphenols and ascorbic acids in zucchini have a beneficial effect on thyroid, adrenal and insulin regulation.