Originating in Indonesia, tempeh is now growing in popularity in the Unites States. Tempeh is a soybean that undergoes a natural fermentation product. It's packed with nutrients, including protein, folate, manganese, phosphorus, magnesium, potassium and calcium. Tempeh benefits include the ability to fight diabetes, increase bone density, reduce cholesterol levels and even treat cancer.
Tempeh Benefits
1. Provides the Body With Probiotics
Tempeh benefits the body by providing it with a healthy dose of gut-healing probiotics. Fermented foods help fill the gut with beneficial bacteria to strengthen the immune system and fight against harmful bacteria like candida. Thanks to the probiotics it contains, tempeh benefits also include the ability to improve digestion and fight chronic inflammation.2. Reduces Cholesterol
Research has shown that tempeh benefits include the ability to reduce cholesterol. Tempeh contains soy isoflavones which work to significantly decrease total cholesterol and LDL cholesterol levels. The niacin in tempeh can also help prevent dangerously high cholesterol levels. (1)3. Increases Bone Density
Tempeh benefits include the ability to increase bone density. Tempeh contains calcium, which plays an important role in the growth and maintenance of healthy bones. It also contains Vitamin K and Vitamin D, which work to strengthen bone mineral density and prevent fractures. Tempeh benefits also include the ability to prevent a copper deficiency, which can lead to osteoporosis, muscle weakness and more. (2)