10 Teff Benefits & Uses

Teff is a small, gluten-free grain that's growing in popularity in the United States. It contains protein, magnesium, phosphorus, iron, calcium, potassium and other nutrients that provide the body with many health benefits. Teff benefits include the ability to promote weight loss, boost the immune system, manage diabetes symptoms and more.

Teff Benefits

1. Aids Circulation

Teff benefits include the ability to aid in circulation. Teff contains iron that the body uses to produce hemoglobin. Hemoglobin carries oxygen from the lungs and transports it throughout the body. Thanks to the iron it contains, teff can help promote anemia and an iron deficiency. (1)

2. Promotes Weight Loss

Taff benefits include the ability to promote weight loss. It contains copper, which works to heal the body's muscles, joints and tissues. Copper-rich foods like teff naturally boost energy levels to burn fat and promote weight loss.

3. Relieves PMS Symptoms

Teff is rich in phosphorus, which helps naturally balance hormones. Adding teff to your diet can help fight inflammation and reduce cramping and muscle pain linked to menstruation. By balancing hormones, teff can help relieve PMS symptoms and increase energy levels.

4. Boosts the Immune System

Teff benefits include the ability to strengthen the immune system. It's rich in B vitamins and other essential nutrients that fight inflammation, aid in digestion and help the body better absorb nutrients.

5. Supports Bone Health

Teff contains a healthy dose of calcium, magnesium and manganese, which promote bone health. Thanks to these nutrients, teff benefits include the ability to reduce bone loss and reduce the risk of fractures.

6. Aids Digestion

The fiber that teff contains naturally regulates the body's digestive system. Teff benefits include the ability to relieve constipation, bloating, cramping and other gastrointestinal issues.

7. Supports Cardiovascular Health

Teff benefits include the ability to lower blood pressure levels and support cardiovascular health. It contains Vitamin B6, which plays an important role in maintaining healthy blood vessels ad reducing the risk of heart attack and stroke. (2)

8. Manages Diabetes Symptoms

Teff benefits include the ability to naturally manage diabetes symptoms. The fiber in teff works to slow the release of insulin into the bloodstream. Teff also contains manganese, which can help prevent high blood sugar levels. (3)

9. Provides the Body With Protein

Teff provides the body with a healthy dose of protein. The body utilizes protein to stabilize blood sugar levels, promote healthy brain function, balance hormones, improve muscle mass and keep the metabolism running smoothly.

10. Provides a Gluten-Free Alternative

Teff benefits include the ability to provide a gluten-free grain option for those who suffer from a gluten intolerance or sensitivity. It can be used in place of wheat and other gluten-containing grains in different meals and recipes for those who want to avoid gluten.