This Skinny Salsa is delicious on top of anything and is the perfect food for weight loss, thanks to all the fiber-rich vegetables. You can use it on tacos, salads, or anything that could use some fresh flavor.
When it comes to efficient weight loss, it’s not about the quantity of calories that you consume, but rather the quality. Eating fruits and vegetables that are rich in water and fiber will help you peel off the pounds because they can fill you up without filling you out.
Check out some of the benefits:
Radishesare high in water content, making them filling; they are only about 1 calorie each and contain flavonoids, plant chemicals believed to play a role in weight loss and maintaining a healthy weight, according to a Harvard study published inBMJ.
Cucumber contains a variety of antioxidants and minerals, and helps reduce inflammation. It also contains fisetin, an antioxidant that can improve memory and protect brain cells from age-related decline.
Tomatoes contain a variety of antioxidants and help reduce the risk of developing high blood pressure and overall, support cardiovascular health.
Author: Maria Marlowe is an Integrative Nutrition Health Coach who has helped thousands of people improve their health by optimizing their diet. She has created meal plans and programs to help you lose weight,clear up acne, andspend less time in the kitchen yet still eat healthy.
She has been featured inVogue,The New York Times,NBC,Well + Good, and more. Her first book,The Real Food Grocery Guide, will teach you how to eat healthy without going broke.
Download her free3-Day Real Food Challenge Meal Plan, check out her site,www.mariamarlowe.com, or follow her onInstagram @MariaMarlowe andFacebook for more healthy recipes.
Check out some of the benefits:
Radishesare high in water content, making them filling; they are only about 1 calorie each and contain flavonoids, plant chemicals believed to play a role in weight loss and maintaining a healthy weight, according to a Harvard study published inBMJ.
Cucumber contains a variety of antioxidants and minerals, and helps reduce inflammation. It also contains fisetin, an antioxidant that can improve memory and protect brain cells from age-related decline.
Tomatoes contain a variety of antioxidants and help reduce the risk of developing high blood pressure and overall, support cardiovascular health.
Strawberry Matcha Smoothie Bowl
Prep
Total
Yield 1 serving
Ingredients
SMOOTHIE BOWL
1 cup baby spinach or butter lettuce
3 Tbsp. hemp seeds
½ cup coconut water or water
1 frozen banana
½ avocado
1 cup fresh or frozen strawberries
juice of 1 lime
2 ice cubes
1 tsp. Matcha Powder
1/8 tsp. vanilla
TOPPINGS (CHOOSE 3 FAVORITES)
Sliced strawberries
Blueberries (fresh or frozen)
Blackberries
Diced mango
Sliced banana
Dried coconut flakes
Dried Goji Berries
Cacao Nibs
Nuts
Seeds
Instructions
Place all superfood smoothie bowl ingredients in a Nutribullet blender, and blend until smooth. Pour into a bowl. Top with your favorite toppings.
Author: Maria Marlowe is an Integrative Nutrition Health Coach who has helped thousands of people improve their health by optimizing their diet. She has created meal plans and programs to help you lose weight,clear up acne, andspend less time in the kitchen yet still eat healthy.
She has been featured inVogue,The New York Times,NBC,Well + Good, and more. Her first book,The Real Food Grocery Guide, will teach you how to eat healthy without going broke.
Download her free3-Day Real Food Challenge Meal Plan, check out her site,www.mariamarlowe.com, or follow her onInstagram @MariaMarlowe andFacebook for more healthy recipes.
