If you've never heard of switchel, think of it as a drink that's similar to lemonade. It can help cool you down on a hot day while providing the body with hydrating electrolytes. Switchel is being hailed as the next kvass or kombucha. The all-natural fermented drink is made from apple cider vinegar, fresh ginger, maple syrup and water. Thanks to these powerful anti-inflammatory ingredients, switchel boasts many health benefits. Benefits of switchel include the ability to fight inflammation, provide the body with an electrolyte boost, soothe digestive problems and more.
Benefits of Switchel
1. Eases Inflammation
Benefits of switchel include the ability to soothe inflammation. Thanks to the ginger it contains, switchel work as a natural anti-inflammatory. Ginger is also a powerful pain reducer. Studies have shown that ginger is even more effective at reducing pain and inflammation than some painkillers. Benefits of switchel include the ability to fight pain and inflammation caused by headaches, digestive problems and other illnesses. (1)2. Provides an Electrolyte Boost
Benefits of switchel include the ability to provide the body with a natural electrolyte boost. Electrolytes help regulate heart beat and play a role in other functions in the body. An electrolyte imbalance can cause symptoms such as fatigue, nausea and frequent headaches. Benefits of switchel include the ability to provide the body with potassium-rich electrolytes, thanks to the apple cider vinegar and maple syrup it contains. Drink switchel after a workout or on a hot day as an alternative to Gatorade and other sugary sports drinks.