Nutritional yeast is made from sugarcane and beet molasses. You can find it in flakes, granules or a powder-like form. Despite its name, nutritional yeast is not used in baking. It's grown from fungi, like cordyceps and mushrooms. Nutritional yeast can help thicken homemade sauces and dressings, or add a cheesy taste to vegan dishes. Thanks to the many nutrients it contains, nutritional yeast benefits include improved digestion, healthy skin and a strengthened immune system, among other benefits.
Nutritional Yeast Benefits
1. Preserves Immune Function
Nutritional yeast benefits include the ability to support a healthy immune system. It contains compounds that are associated with the ability to unclog arteries, improve cholesterol levels, increase immunity and reduce the risk of cancer. Thanks to the nutrients it contains, nutritional yeast benefits also include the ability to prevent iron deficiency. It contains a healthy dose of iron, selenium and zinc, which plays an important role in repairing cell damage and healing wounds.2. Provides Antiviral and Antibacterial Properties
Nutritional yeast benefits include powerful antiviral and antibacterial properties. Studies have shown that nutritional yeast is one of the best remedies for chronic candida symptoms. Nutritional yeast can also help fight E. coli, salmonella and staphylococcus.3. Improves Digestion
Nutritional yeast benefits the digestive system by fighting diarrhea, constipation and other digestive problems. The probiotics it contains help fill the gut with healthy bacteria to reduce gastrointestinal issues. By balancing gut bacteria, the probiotics help ensure that the digestive system runs smoothly.