Pain from the past has a sneaky way of staying with you and bringing you down. It can create constant negative thoughts when you hold onto it in the back of your mind. But, you may wonder, how do you release attachments? Is it possible to feel whole again?
Unfortunately, emotional pain can be especially difficult to move on from. But keeping it with you can be even worse, holding you back from moving forward with a healthy life. If you're holding onto wounds from the past, use these five steps to help you finally release attachments to pain.
Sources:
Power Of Positivity
Psychology Today
Help Guide
Positivity Blog
Five Steps to Release Attachments to Pain
1. Tap Into Your Pain
Even if you don't realize it, chances are the pain you've been holding onto has been affecting your thoughts and actions. Pain can create a negative environment in your body, soul, and mind. The first step to healing is to tap into your pain. Figure out what it stems from and allow it to come forward so you can begin dealing with it.
2. Put Your Limiting Beliefs Behind You
Emotional trauma from the past can make you feel limited. You may fear change, struggle with self-esteem, or feel like you aren't good enough for something or someone. It's important to realize that carrying your pain with you is limiting you from living a truly happy and fulfilled life. It's time to decide that you are good enough and worthy enough of inner peace and happiness.3. Find Your Truth
Healing from emotional pain can be a long process. Part of that process is finding your truth. As you heal from your pain, you may feel like a weight lift off your shoulders. You may also feel a little lost, finally becoming free from this thing that has been holding you back for so long. Now, you must begin a journey to find your truth. Who are you? What are you passionate about? What do you believe in? Discover new goals and dreams for the future.