Here are 5 plants to boost your mental focus:
1. Basil
Basil leaves are round, often pointed, and highly fragrant. A basil plant will fill the air with a spicy clove scent, combined with a hint of mint and pepper. The scent of basil can improve cognitive thinking and decision-making, while helping to reduce stress. Researchers have found that the aroma of basil stimulates the brain's beta waves, which increase levels of alertness. Basil is also often used in aromatherapy for those who are tense and tend to hold on to anger. Rubbing sweet basil massage oil onto tight muscles can ease soreness and tension.
2. Peppermint
Peppermint is a scent that most people know and love. The powerful, fresh scent of peppermint leaves sharpen attention, focus and memory. They have a similar effect compared to coffee, but without the caffeine. Studies have shown that inhaling peppermint for 30 seconds every five minutes can improve memory and mood. Chewing a peppermint leaf allows the minty aroma to flow to the back of the throat and into the nose.
3. Juniper
The juniper tree has a peppery and somewhat smoky scent, similar to that of a pine tree. Juniper berries, on the other hand, boast a sweet and woody aroma, which work as a natural morning wake-up call. The aroma of juniper helps to relieve mental and physical fatigue and provide an energy boost. But juniper berries may also relieve arthritis and sore muscles. That's thanks to their antiseptic and astringent properties. Juniper has an amazing natural calming effect on the body and mind.
4. Rosemary
Rosemary leaves have a sharp aroma with a slightly woody fragrance. The scent of rosemary can improve mental perception and memory, and is even thought to instill confidence. Researchers have found that rosemary helps to relieve tension, fatigue, anxiety and confusion. Rosemary enhances alertness by stimulating the brain's beta waves, and helps to relieve stress by decreasing cortisol levels. This herb is also useful for stimulating the immune system, increasing circulation and improving digestion.
5. Sage
Sage leaves boast a sharp and spicy aroma that increases memory and alertness. It can even aid in recovery from physical exhaustion and long-term stress. Sage is said to quicken the senses, relax the body and give the mind a boost of wisdom. Sage leaves contain antioxidant enzymes and flavonoids that make them a natural remedy for those suffering from inflammatory conditions such as arthritis and asthma. When cooking with sage, add it only at the end of the cooking process to maintain its nutrients.
