Detoxes and other types of cleanses can be difficult for some of us. One of the hardest parts of doing a cleanse is how long it takes. To take some of that difficulty away, we suggest a short 3-day cleanse. While 3 days may still seem like a lot, a 3-day cleanse is one of the shortest you'll be able to find.
Our 3-day cleanse plan is one of the easiest you can follow. Three days is all you need and there aren't any dangerous or difficult rules to adhere to. The point of this three day cleanse is to get you used to doing cleanses and detoxes. This way you can begin to expose yourself to other cleanses and detoxes after your 3-day cleanse is over.
About the 3-Day Cleanse
A 3-day cleanse is designed to not only be short but simple, too. Doing a 3-day cleanse is something that shouldn't intimidate any of us. Obviously the reason we want to do it in three days is so that we can go back to our normal routine after we're done. However, some people feel so good after this cleanse that they keep some aspects of the cleanse as a regular part of their diet.
You might feel so good after your 3-day cleanse that you want to try other types of cleanses. It's the best ever when someone who's completed their first 3-day cleanse enjoyed it so much they'd like to try other cleanses.
Once you complete your 3-day cleanse, you should really look into some other types of cleanses. There are many other cleanses and detoxes out there for you to try. Check out some other detox strategies on our website.
But let's not get ahead of ourselves! First, check out these simple steps for your 3-day cleanse!
3-Day Cleanse Part 1: No Carbohydrates!
Avoiding carbohydrates is a core part of this cleanse. There are many reasons to avoid carbohydrates. The most important reason to avoid carbohydrates, especially on your 3-day cleanse, is because when your body processes carbohydrates, it turns them into sugar. The more sugar we take in the worse off our body tends to be. (1)
When your body takes in too many carbohydrates and turns them into sugar, our body produces insulin. Producing too much insulin is a problem because the cells in our body start to become resistant to it. The result of this is getting type 2 diabetes. (2)
So, what foods do we specifically want to avoid? We want to avoid foods with a high glycemic load. Things with a high glycemic load that we want to avoid on our three day cleanse include baked potatoes, French fries, breakfast cereal, white rice, and pasta. (3)
The types of carbs we can let slide occasionally are those with a low glycemic load. Foods with a low glycemic load include nuts like peanuts and cashews as well as legumes like kidney beans, black beans, and lentils. Foods with a medium glycemic load include things like brown rice, whole grain bread, and whole grain pasta. Eat medium glycemic foods in moderation during your 3-day cleanse. (4)
Still Facing Digestive Issues After Your 3-Day Cleanse? Try a Colon Cleanse:
Some of us may be facing severe digestion issues. While a three-day cleanse is great for you, a colon cleanse can really aid with your digestion. It does take slightly longer to do a colon cleanse than a three day cleanse. However, you can still complete a colon cleanse in as little as seven days. The seven days will be worth it when you see the results.
In fact, once you complete your 3-day cleanse, a seven-day cleanse should be far less intimidating. A colon cleanse can be easier than you think too. Not only can you complete a colon cleanse in just seven days, a colon cleanse can also be really enjoyable. Read Colon Cleanse: A 5-Step Plan to learn five easy strategies to cleanse your colon. Consider it a next step once you've tried the three day cleanse.
If you're still not satisfied with the results of your 3-day cleanse and your colon cleanse you may want to consider something more powerful. David Avocado Wolfe knows the secret to detoxifying your body. Products like C60 Olive Oil, Kohlbitr Activated Charcoal, and Remove Unwanted Guests Parasite Cleanse all combine for a detox kit to help you change your lifestyle.
3-Day Cleanse Part 2: Water, Water, Water!
This is probably the most important part of any cleanse. Increasing the amount of water you drink on a daily basis is good for you whether you're doing a 3-day cleanse or not. However, it's especially important when you are trying to do your 3-day cleanse. You need to drink more water to make the cleanse work.
Drinking a lot of water is extra important when you're only doing a three day cleanse specifically. If you were doing a longer cleanse you would have more time for your body to naturally flush toxins out of your body. However, since we are doing just a 3-day cleanse we need to focus on our water intake more than we normally would. This can be challenging for a lot of us.
One way to help with your water intake is to try flavoring your water with natural and sugar free additions. Most commonly, people add lemons or lemon juice to their water. There are a whole host of naturally flavored water recipes available for you to try. For example, we have Detox Water Recipes for Weight Loss for you to read which includes some tasty detox water recipes that will help you drink more water and lose weight during your 3-day cleanse.
Try Another 3-Day Cleanse Plan, The Sugar Detox Diet:
Another 3-day cleanse you might want to try is the sugar detox. You can learn how to detox from sugar very easily. There are some amazing benefits that you can get from a sugar detox. Not only can it help you lose weight, it should help you with several other aspects of your mental and physical health. Sugar is no good for you and your addiction to it can cause serious health problems.
Did You Know: In many cases, your body isn't really craving sugar – the parasites in it are! A parasite cleanse can FIX THIS IMMEDIATELY!
A sugar detox is a 3-day cleanse that detoxes you from your addiction to sugar. Having a sugar addiction can be a really awful thing. There is, however, a solution to your sugar addiction issue. The solution is a three day cleanse that detoxes your body from sugar. Read Sugar Detox: Easy Strategies For Getting One Done to learn all about the 3-day cleanse that can help you kick your sugar habit for good.
3-Day Cleanse Part 3: Reduce Your Sodium Intake
We all love our salty foods. However, eating too much salt can be bad for us. We only need to have a very small amount of salt in our diet, and it probably already exists in foods that you didn't even realize. As you might imagine, packaged foods are the top sources of dietary sodium. (5, 6)
Eliminating salt is a big part of this 3-day cleanse because it is vital to improving your overall health. While you should always try to limit salt intake, it is essential to do so during your 3-day cleanse. A short cleanse won't work properly if you are still ruining your diet and blood chemistry with excess sodium.
Reducing your sodium intake is shown to lower your blood pressure, reduce in the risk of osteoporosis, and lower rates of stomach cancer. (7)
So, how do we go about reducing how much sodium we eat during our 3-day cleanse? First of all, stop adding salt to your food. Put the table salt down and back away slowly. Next, you need to start checking the nutritional information on your food for sodium. As a general rule, avoid processed foods. You should avoid processed foods because many of them tend to already have additional salt added to them before they reach your table unlike natural foods.
Remember, though, salt is an electrolyte, and so it's important to your health! In a salt cleanse, we’ve got to get out the toxic table salt, and just eating lots of fruits and vegetables, which are high in potassium — which is antagonistic to salt — draws it out of you. Then use a high quality sea salt, which will have a good mineral content to support your health.
3-Day Cleanse Part 4: Fruits & Juices
Part of this 3-day cleanse includes cutting out all of the sweet things we love like sugar and high glycemic carbohydrates. One of the ways we can curb our sweet tooth is to replace sugary desserts with delicious fruit. Fruit is naturally sweet and it is a great thing to use as a replacement for sweets during our 3-day cleanse.
To make our replacement a little healthier we can incorporate juicing. With juicing, we can take tasty fruits like strawberries and combine them with healthy greens. Doing this will make our juice taste sweet but also help us feel fuller longer. A 3-day cleanse doesn't have to be painful or difficult. Even your urge for sweets can be met with the right fruits.
