Certain types of tea, like green tea and black tea, are known for their health benefits. So what about white tea? Like hibiscus tea and dandelion tea, white tea is packed with antioxidants. It's made from the Camellia sinensis plant, the same plant used to make green tea and black tea. It undergoes minimal processing to wind up in your home as a slightly sweet but delicate tea option, filled with polyphenols, catechins and other healing compounds. White tea benefits include the ability to improve oral health, protect brain health, speed fat burning and even kill cancer cells.
White Tea Benefits
1. Provides the Body With Antioxidants
White tea benefits include the ability to provide the body with disease-fighting antioxidants. The compounds in white tea can help reduce the risk of coronary heart disease, cancer, diabetes and other chronic diseases. Research has shown that compared to green tea, white tea contains a similar level of antioxidants and polyphenols, which work to prevent damage caused by free radicals. (1)2. Improves Oral Health
White tea benefits include the ability to improve oral health. The polyphenols and tannins in white tea help reduce plaque by preventing bacterial growth in the mouth. White tea benefits also include the ability to prevent cavities, thanks to the fluoride it contains.3. Speeds Fat Burning
White tea benefits include the ability to increase fat burning. Like green tea, white tea contains plant compounds called catechins, which naturally boost metabolism function. Research has shown that white tea extract is able to induce the breakdown of at cells while preventing new fat cells from forming. (2)
