Have you ever peeled a sticker off of your Gala Apple and wondered why there’s even a sticker or what the numbers on it mean? Turns out the numbers actually tell you a lot more about your fruits and vegetables than you think.
Any number that starts with a “9” means that piece of produce is an organic good. Not everyone cares to spend more money on organic foods nor do they really understand what organic means. Organic means that the soil the product is grown in has been untouched by pesticides, chemically contaminated fertilizers, herbicides, and antibiotics. Organic food is said to not only taste better, but it also has been scientifically proven to have greater health benefits for the body.
Photo credit: Pixabay
Researchers have found that organic foods have higher concentrations of a range of antioxidants such as the flavonoids including polyphenols, flavanones, stilbenes, flavones, flavonols and anthocyanins. It was also found that the frequency of occurrence of pesticide residues found in conventional food is four times higher in conventional crops, containing a higher concentration of the toxic metal, cadmium.
You are what you eat, so try to consume as many healthy foods and as little of the pesticide-sprayed foods as possible. You do not have to buy everything organic, but here is a list of foods you should buy organic because of how often they are treated with chemicals:
Photo credit: Flickr
If you are shopping on a budget, here is a list of foods you don’t need to buy organic because they are least likely to be contaminated with pesticides (recipe ideas included):
Photo credit: Pixabay
Researchers have found that organic foods have higher concentrations of a range of antioxidants such as the flavonoids including polyphenols, flavanones, stilbenes, flavones, flavonols and anthocyanins. It was also found that the frequency of occurrence of pesticide residues found in conventional food is four times higher in conventional crops, containing a higher concentration of the toxic metal, cadmium.
You are what you eat, so try to consume as many healthy foods and as little of the pesticide-sprayed foods as possible. You do not have to buy everything organic, but here is a list of foods you should buy organic because of how often they are treated with chemicals:
- Apples
- Peach
- Nectarines
- Strawberries
- Grapes
- Celery
- Spinach
- Bell peppers
- Cucumbers
- Cherry tomatoes
- Snap peas
- Potatoes
- Hot peppers
- Kale/Collard greens
Photo credit: Flickr
If you are shopping on a budget, here is a list of foods you don’t need to buy organic because they are least likely to be contaminated with pesticides (recipe ideas included):
- Avocados
- Sweet corn
- Pineapple
- Cabbage
- Frozen sweet peas
- Onions
- Asparagus
- Mangoes
- Papayas
- Kiwis
- Eggplants
- Grapefruit
- Cantaloupe
- Cauliflower
- Sweet potatoes
