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Researchers Find Common Vitamin That Could Reverse Sleep Disorders

Researchers have discovered that a simple vitamin deficiency could be preventing you from getting the sleep you deserve...

There are several natural remedies for sleep deprivation and one of the latest discoveries by scientists is pointing to a new cause behind those sleepless nights. People will do anything to fall asleep fast and stay asleep longer since sleep is such an important part of remaining happy and healthy. There are even points on your wrist which you can press to reduce your anxiety and get you to sleep faster. However, the latest sleep remedy is something even simpler than all of that. A simple Vitamin D supplement could help with sleep disorders and give you a good night's rest.

Vitamin D and Sleep Disorders

Vitamin D is something many of us are lacking. As it turns out, according to research, a lack of Vitamin D can cause us to be unable to sleep. Researchers reported on an Iranian study concerning Vitamin D supplementation. Scientists found that the use of Vitamin D supplements improved the quality of sleep in the 44 subjects who took Vitamin D compared to the placebo. (1) Having a Vitamin D deficiency can be a serious problem for your body. In fact, there are even six serious diseases caused by a Vitamin D deficiency. Everyone should pay attention to their Vitamin D levels because they can have serious implications for your health. Check out the five common signs of Vitamin D deficiency that warn if you should get on a supplement immediately. Nearly 50 percent of people don't get enough Vitamin D. A study from 2015 of 3,000 men found that those men with Vitamin D deficiencies also suffered from poor sleep. Is it possible that your sleepless nights are caused by a deficiency in Vitamin D? If you don't want to take supplements, then consider other ways to get Vitamin D without having to take any pills. For example, exposure to the sun for 10-15 minutes a day in summer enhances Vitamin D levels. Also, Vitamin D fortified milk and orange juice can help with a slight Vitamin D deficiency. (2)

Vitamin D and Your Health - This Is Common Knowledge! Sources: IFLScience