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This Woman Went On A New Vegan "Taco Cleanse" And Immediately Lost Weight

A cleanse that every taco fan can enjoy! This new cleanse was designed by the authors of The Taco Cleanse, Wes Allison, Stephanie Bogdanich, Molly R Frisinger, and Jessica Morris. After only eating tacos for 30 days, they wrote this book to encourage others to try The Taco Cleanse. Yes, tacos for breakfast, lunch, and dinner. This book incorporates 35 vegan recipes including 5 tortilla recipes. With so many options, following this cleanse seems easy. It is meant to be a detox while also offering many benefits towards one's health. Tacos can contain excellent vegetables and protein. Beans are a great source of protein that are also low in calories. The more vegetables, the better and avocado, is a great option! Avocados contain over 14 minerals and are a natural detoxifier. Keeping your tacos low-calorie is key. For a healthier taco, limit sour cream and cheese while sticking to non-starchy vegetables. Vegan recipes are great, but if one were to incorporate meat, fish is the best way to go. When seasoning the vegetables and beans, low sodium or salt-free seasoning is best. “A taco consumed within three hours of waking, colloquially called a ‘breakfast taco,’ has been anecdotally proven to erase the ill effects of the previous night’s toxic indulgence. A midday taco frequently results in more positive physical effects,” reads the book. “The spicy taco consumed prior to sleep stimulates the nocturnal imagination and has been used by Taco spiritualists to induce prophetic dreams.” Tacos can be a very well balanced meal! With a proper ratio or protein and vegetables, one can aim for success. Want to try this cleanse? The Taco Cleanse incorporates 4 levels of the cleanse. Mild is one day, the medium is 3 days, hot is a week, and Fuego is for a month. Just pick a level you want to start at and go!

This woman tried it and ended up losing 4 pounds in the process! However, she cheated and didn't go vegan.

Enjoy your taco eating fun! Source: People