Ulcerative colitis is an inflammatory bowel disease that affects the colon, rectum and often causes ulcers. And symptoms can be debilitating. However, those who adopt the ulcerative colitis diet might be able to reverse ulcerative colitis and its symptoms.
Studies have found that an omega-3 fatty acid known as EPA has the power to fight inflammation. It blocks certain chemicals in your body called leukotrienes. Be sure to include omega 3 fatty acids in your ulcerative colitis diet.
Chia seeds, flaxseed, or walnuts are excellent sources of omega 3 fatty acids.
Probiotics line the intestinal tract and prevent bacteria from triggering an immune response. Furthermore, probiotics enhance mucus production. This protects the body from invasive bacteria.
Try adding foods high in probiotics such as kimchee or sauerkraut to your ulcerative colitis diet.
Anemia is one of the major symptoms of UC. It occurs when the body doesn’t have enough healthy red blood cells. It can result in bleeding ulcers and bloody diarrhea. To fight these symptoms, you need to boost your iron levels.
Try incorporating iron-rich foods into your diet, such as spirulina, spinach, and dark chocolate.
Folate is a crucial vitamin for people with UC, as it helps the body make new cells. Furthermore, folate may even reduce the risk of cancer in patients with chronic ulcerative colitis.
Such foods as spinach, asparagus and collard greens make great folate-rich additions to your ulcerative colitis diet.
In some cases, UC can lead to colon cancer.
Turmeric is anti-inflammatory, anti-oxidant, and has even been shown to be effective as a cancer preventative measure, including colon cancer.
Try adding turmeric to tea or smoothies, or try sprinkling it on your salad.
Despite extensive research, ulcerative colitis causes are unknown.
There are, however, possible factors that contribute to ulcerative colitis causes. For example, family history is one factor. Another is the strength of the immune system in question. Even foreign substances in the environment might contribute to this disease. Ulcerative colitis symptoms can vary. They include diarrhea, often with blood or pus, abdominal pain and cramping, rectal pain, and rectal bleeding. They can also include an urgency to defecate, constipation, weight loss, fatigue, fever, and in children, failure to grow. In the worst cases, UC can lead to life-threatening complications. While there is not yet a known cure, ulcerative colitis treatment options are available. In addition to treatment such as medication, those who suffer from UC can incorporate diet changes to help manage ulcerative colitis symptoms.Here are 5 types of vitamins and foods to consume on the ulcerative colitis diet:
1. Omega 3 Fatty Acids
![](https://cdn.shopify.com/s/files/1/2718/3098/files/walnut-1739021_1920.jpg)
2. Probiotics
![](https://cdn.shopify.com/s/files/1/2718/3098/files/cabbage-711538_1920.jpg)
3. Iron-Rich Foods
![](https://cdn.shopify.com/s/files/1/2718/3098/files/chocolate-183543_1920.jpg)
4. Folate-Rich Foods
![](https://cdn.shopify.com/s/files/1/2718/3098/files/top-view-1248955_1920.jpg)
5. Turmeric
![](https://cdn.shopify.com/s/files/1/2718/3098/files/spices-2613032_1920.jpg)