Here's one such exercise from yoga instructor Jill Miller.https://youtu.be/reanPMXGqcA
But wait, there's more!Here are a few more techniques you can use to combat knee pain naturally.
MassageMassage therapy can improve circulation, making it incredibly valuable to those suffering from knee pain made worse by sitting at a desk for hours at a time. For a simple self knee massage, rub some warm coconut oil (a natural anti-inflammatory substance) on your knees. Firmly massage your knees in both clockwise and counter-clockwise directions for about 15 minutes. Repeat this throughout the day as needed.
Epsom SaltMany people who suffer from arthritis and other joint pain-related conditions have an abnormal deficiency in magnesium. That's where Epsom salt, which contains high amounts of magnesium, comes in. Dissolve 2 tablespoons of Epsom salt in half a cup of warm water. With a cloth, apply it to your knees and let it sit for about 20 minutes. Then, rinse it off with lukewarm water. You can also soak in a warm bath containing 1 cup of Epsom salt f0r full-body relief.
Vitamin DCalcium often gets all the credit for helping keep bones strong and preventing arthritis. But did you know that vitamin D can also go a long way in fighting chronic joint pain? You can take supplements, get out in the sun, or get your vitamin D from the following foods:
- Fatty fish (not farmed)
- Natural orange juice
- Organic, grass-fed beef liver
- Organic cheese
- Organic egg yolk