What is a shallot? A shallot is a type of onion that possesses strong anti-cancer properties, along with plenty of other health benefits. The health benefits of a shallot stem from the Vitamin A, Vitamin C and powerful antioxidants it contains. Commonly used in Ayurvedic medicine, shallots can heal both internal and external ailments. Shallot health benefits include the ability to improve heart health, lower inflammation, relieve muscle cramps, control blood sugar levels and even fight cancer.
Shallot Health Benefits
1. Fight Cancer
What is a shallot good for? For starters, shallot health benefits include the ability to fight cancer. According to research published in the Asian Pacific Journal of Cancer Prevention, the ethyl acetate extracts (EEOs) found in shallots are able to help slow down the growth of cancerous cells. Allium vegetables, like shallots, have the ability to induce apoptosis or cell death in cancerous cells. Research has shown that shallot health benefits may include a reduced risk of certain cancers, including breast, stomach and colon cancers. (1)2. Improve Heart Health
If you've ever wondered, "What is a shallot good for?" the benefits don't stop at cancer protection, although that's reason enough to add shallots to your diet. Many health benefits of a shallot stem from the powerful antioxidants it contains, including allicin and quercetin. These antioxidants are known to help lower blood pressure and protect the cardiovascular system. Allicin works to improve circulation and dilate blood vessels to prevent atherosclerosis. Shallot health benefits also include the ability to fight inflammation and reduce the risk of heart attacks and stroke. The potassium that shallots contain also helps promote a healthy heart.3. Help Maintain Strong Bones
Health benefits of a shallot include strong bones. A 2004 analysis found a correlation between increased onion consumption and increased bone density. Research suggests that older women who consume onions on a regular basis may be able to decrease their risk of hip fracture by more than 20%, compared to women who never consume onions.