Portobello Mushrooms: 6 Benefits & Uses

Portobello mushrooms are an easy find in your local grocery store. While mushrooms are consumed all over the world, Portobello mushrooms, in particular, boast many health benefits, thanks to the disease-fighting antioxidants and phytonutrients they contain. Benefits include the ability to fight cancer and provide the body with the nutrients it needs to stay healthy and strong.

Portobello Mushrooms - 6 Benefits

1. Helps Fight Cancer

Portobello mushroom health benefits include anti-cancer properties. The phytochemicals in mushrooms have positive effects on immune response and the growth of new cells. Portobello mushrooms also contain CLA, which has the ability to kill cancerous cells. Thanks to the CLA and phytonutrients they contain, portobello mushrooms are on the list of powerful cancer-fighting foods. (1)

2. Provides the Body with Antioxidants

Portobello mushroom benefits include the ability to provide the body with disease-fighting antioxidants. Mushrooms contain L-ergothioneine or ERGO which is linked to a reduced risk of chronic inflammatory disease. Research has shown that ERGO's powerful antioxidant properties may help counteract damage to mitochondrial DNA and offer protection against neurological diseases. Adding portobello mushrooms to your diet on a regular basis may offer natural protection against Parkinson's disease. (2)

3. Can Be Used as a Meat Substitute

Portobello mushroom benefits vegans and vegetarians as a meat substitute. Mushrooms are low in calories, fat and sodium, but high in nutrients. They can be used to make vegetable stir fry, fajitas, burgers and other dishes. Mushrooms contain a relatively high amount of plant-based protein, which is easy to digest and meat-free!

4. Provides the Body With B Vitamins

Portobello mushroom benefits include the ability to provide the body with a healthy dose of B vitamins. Portobellos contain Vitamin B3 (niacin) and Vitamin B2 (riboflavin). Thanks to these B vitamins, portobello mushroom benefits include the ability to maintain high energy levels, boost cognitive health and help the body recover from stress. Niacin plays an important role in maintaining healthy cholesterol and lower blood pressure levels. Riboflavin works to treat and prevent migraines, protect the eyes from disease and balance blood sugar levels.

5. Provides the Body With Copper and Selenium

Portobello mushroom benefits include providing the body with copper and selenium. The body uses copper to support a healthy metabolism and balance hormones. Thanks to selenium, portobello mushroom benefits include the ability to fight inflammation, improve circulation and support a healthy thyroid. (3)

6. Provides the Body with Fiber

Portbello mushroom benefits include the ability to provide the body with a healthy dose of fiber. Mushrooms are low in carbs but high in fiber and essential nutrients, making them a health addition to a weight loss diet. The fiber in mushrooms helps promote a feeling of satiety to reduce snacking and overeating. Add portobellos to your salads, omelettes, soups, stir-fries and other meals for a filling nutritional boost.