Portobello mushrooms are an easy find in your local grocery store. While mushrooms are consumed all over the world, Portobello mushrooms, in particular, boast many health benefits, thanks to the disease-fighting antioxidants and phytonutrients they contain. Benefits include the ability to fight cancer and provide the body with the nutrients it needs to stay healthy and strong.
Portobello Mushrooms - 6 Benefits
1. Helps Fight Cancer
Portobello mushroom health benefits include anti-cancer properties. The phytochemicals in mushrooms have positive effects on immune response and the growth of new cells. Portobello mushrooms also contain CLA, which has the ability to kill cancerous cells. Thanks to the CLA and phytonutrients they contain, portobello mushrooms are on the list of powerful cancer-fighting foods. (1)2. Provides the Body with Antioxidants
Portobello mushroom benefits include the ability to provide the body with disease-fighting antioxidants. Mushrooms contain L-ergothioneine or ERGO which is linked to a reduced risk of chronic inflammatory disease. Research has shown that ERGO's powerful antioxidant properties may help counteract damage to mitochondrial DNA and offer protection against neurological diseases. Adding portobello mushrooms to your diet on a regular basis may offer natural protection against Parkinson's disease. (2)3. Can Be Used as a Meat Substitute
Portobello mushroom benefits vegans and vegetarians as a meat substitute. Mushrooms are low in calories, fat and sodium, but high in nutrients. They can be used to make vegetable stir fry, fajitas, burgers and other dishes. Mushrooms contain a relatively high amount of plant-based protein, which is easy to digest and meat-free!