When it comes to popular nuts, choices such as almonds or pecans may be at the top. However, the macadamia nut deserves a spotlight as well, both in taste and in nutrition! Macadamia nuts come from the macadamia tree, and boast such nutrients as vitamin A, iron, B vitamins, manganese and folate. Furthermore, macadamia nuts contain protein, healthy fats and antioxidants. And macadamia nuts benefits include, then, the ability to help your heart stay healthy and fight diseases. Other benefits include aiding in weight loss and supporting gut health. What else can these tasty little nutrition powerhouses do for your health? Read below!
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Here are 7 fantastic macadamia nuts benefits:
1. Good for the Heart
Macadamia nuts benefits start with improving the health of your heart! These little morsels aren’t just tasty, but are filled with monounsaturated fatty acids, as well. This means they can help reduce cholesterol levels and lower triglycerides, which is a type of body fat. When you lower your body fat, you can reduce your risk of coronary heart disease. Pennsylvania State University examined macadamia nuts benefits as well, pertaining to heart health. In a study they conducted, they randomly gave subjects macadamia nuts and compared these subjects to those who consumed a standard American diet. Throughout the study, those who consumed macadamia nuts saw a drop in cholesterol levels and overall healthier heart markers. (1)2. Fight Disease
Macadamia nuts benefits continue with the ability to fight disease. This is due to the flavonoids present in the macadamia nut, which can prevent cell damage by protecting them from environmental toxins. Observations from Tuft’s University indicates strong evidence that consuming nuts is “inversely linked” with the occurrence of cardiovascular disease and cancer. Essentially, that means the macadamia nut can help prevent and perhaps reverse these serious conditions. In fact, nuts in general are some of the best cancer-fighting foods you can eat! (2)3. Aid in Weight Loss
As they contain good fat and palmitoleic acid, macadamia nuts benefits include aiding in weight loss. Good fat can curb your appetite while palmitoleic acid can increase fat metabolism. This reduces fat storage. Additionally, the macadamia nut contains fiber, which can help fill you up as well as keep you fuller longer. Furthermore, there is evidence that the macadamia nut may help prevent metabolic syndrome, though more research is needed in this area. (3)![macadamia nuts benefits](https://cdn.shopify.com/s/files/1/2718/3098/files/Macadamia-Benefits-Different-Stages.png)