
Here are the supplies you will need:
- Apple juice - Six 1 L (32oz) containers OR 6 tsp of Malic Acid (Food Grade)
in 6 L of pure water * (1 L/day for the 6 days of prep)
-
Epsom Salts (Food Grade)
- 4 tablespoons dissolved in 710 ml water (divided into 4 equal portions)
- Olive Oil (Extra Virgin, cold-pressed, Organic) – 4 oz (120 ml)
- Fresh grapefruits (my favorite) or lemons – 6 oz (180 ml)
-
Enema Kit (Stainless Steel Bucket is best!)
PREPARATION:
The liver gallbladder flush requires 6 days of preparation, during which your daily routine can remain the same for the most part, with the exception of drinking the apple juice or malic acid/ water mixture. For 6 days drink either 1 L of apple juice or 1 L of malic acid/water. You may drink more than that if you want to. The malic acid that is naturally present in apples softens the gallstones and makes them easier to pass. The apple juice has a strong cleansing effect so drink it slowly throughout the day rather than all at once. Feel free to eat as many apples as you like during the cleanse, too. Note: If you cannot tolerate apple juice because of the high sugar content, apple cider vinegar works well, too. 4oz of apple cider vinegar per day has the equivalent malic acid content to 1 liter of apple juice per day. Because we are priming the body to do deep healing work, we want to take it easy. The better you prepare, the more efficient the flush will be, and you will produce better results. It is best to avoid fat as best as possible during the preparation for this cleanse, as this will build up more pressure in the liver.Check out this short video on the whole process!
https://youtu.be/cuZ0DtvemmE Here are some recommendations for the 6 days of prep:- Eat lightly: no fried, packaged or processed foods.
- Be very mindful not to overeat. I cannot stress this enough!
- Try your best to eat at regular times everyday and not eat late at night.
- Significantly cut back or entirely avoid animal protein such as meat, eggs and dairy.
- Easy on high-fat foods
- Drink lots of water
- Get full nights of sleep leading up to the flush.
- Avoid taking any unnecessary vitamins, supplements or medications.
- It is suggested that you do the actual flush on the Saturday night so that you can have the following day to rest and recover. You will not feel like doing much, clear your schedule.
- I recommend getting a colonic on the Saturday of the cleanse. You may notice stones coming out due to the softening effect of the malic acid.
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The Importance of Colon Cleansing
It is essential that you make sure that you cleanse your colon before and after you do a liver cleanse, doing so clears the way for the stones to be released from your body. Cleaning your colon afterwards is also critical to remove any remaining stones or toxicity that may still be present. Cleaning your colon either with a colonic or 3 back-to-back home enemas will help you to avoid or minimize any discomfort or nausea that may arise.DAY 6
This is the day of the actual flush. Remember that what you eat today is VERY IMPORTANT. Eat a light breakfast and lunch that is free from fat and protein. Here are some ideas:- A juice or smoothie
- Fruit
- Salad (with no dressing or oil-free dressing)
- Quinoa, millet, rice with steamed veggies.
- Oatmeal
The Following Morning
6:00-6:30 AM: Upon awakening, but not before 6 AM, drink your third ¾ glass of Epsom SaltsEnter Our 10-Day Giveaway for Your Chance to WIN a Prize that Will Help You Live a Healthy, Balanced Life!
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What you Can Expect During the Flush:
The results you can expect during the morning and, perhaps, afternoon hours after the cleanse, you will have a number of watery bowel movements. These initially consist of gallstones mixed with food residue, and then just stones mixed with water.
Examine Your Results!
Most of the gallstones are pea-green and float in the toilet because they contain bile compounds. The stones come in different shades of green and may be bright colored and shiny like gemstones. Only bile from the liver can cause the green color. Gallstones can come in all sizes, colors and shapes. The light-colored stones are the newest. Blackish stones are the oldest. Some are pea-sized or smaller, and others are as big as two or three centimeters in diameter (about 1 inch). There may be dozens and, sometimes, even hundreds of stones (of different sizes and colors) coming out at once. Also, watch out for tan-colored and white stones. Some of the larger tan-colored or white stones may sink to the bottom with the stool. They are calcified gallstones that were released from the gallbladder and contain heavier toxic substances with only small amounts of cholesterol. All the green and yellowish stones are as soft as putty, thanks to the action of the malic acid/ apple juice. You may also find a layer of white or tan-colored chaff or ‘foam’ floating in the toilet. The foam consists of millions of tiny white, sharp-edged cholesterol crystals, which can easily rupture small bile ducts. They are equally important to release. Try to make a rough estimate of how many stones you have eliminated. Cleaning your liver completely may require at least six cleanses which can be performed at three-four week or monthly intervals (do not cleanse more frequently than that). If you cannot cleanse this often, you may take more time in between cleanses. The important thing to remember is that once you have started cleansing the liver, keep cleansing it until no more stones come out. Leaving it half clean for a long period of time (three or more months) can cause greater discomfort than not cleansing it at all. The liver, as a whole, will begin to function more efficiently soon after the first cleanse and you may notice sudden improvements, sometimes within a few hours. Pains will lessen, energy will increase, and clarity of mind will improve considerably. However, within a few days, stones from the rear of the liver will have traveled ‘forward’ towards the two main bile ducts exiting the liver, which may cause some of the previous symptoms of discomfort to return. In fact, you might feel disappointed because the recovery seems so short-lived. However, all of this shows that there are still stones left behind, ready to be removed with the next round of cleansing. Nevertheless, the liver’s self-repair and cleansing responses will have increased significantly, adding a great deal of effectiveness to this very important organ of the body. As long as there are still a few small stones moving from some of the thousands of small bile ducts towards the hundreds of larger bile ducts, they may combine to form larger stones and produce previously experienced symptoms. These symptoms can be a backache, headache, earache, digestive trouble, bloating, irritability, anger, etc., although these may be less severe than they were before. If a new cleanse no longer produces any stones, which usually happens after 6-8 cleanses (in severe cases it may take more than 10-12), your liver will be considered to be in excellent condition. Still, it is recommended to repeat the liver cleanse every six months. Each cleanse will give a further boost to the liver and take care of any toxins that may have accumulated in the meanwhile. Note: Never cleanse when you are suffering an acute illness, even if it is just a simple cold. If you suffer from a chronic illness, however, cleansing your liver may be the best thing you can do for yourself. Happy Flushing! Resources: The Amazing Liver and Gallbladder FlushEnter Our 10-Day Giveaway for Your Chance to WIN a Prize that Will Help You Live a Healthy, Balanced Life!
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