Is "yum" the first word that comes to mind when you hear "cultured dairy"? Well, with this one, it should be. But the best part is that kefir benefits more than just your taste buds!
Kefir is a cultured dairy product packed with gut-friendly probiotics. The fermented drink can be used as a natural remedy for a variety of health conditions, including leafy gut syndrome, allergies, a weakened immune system, and even cancer. Yes, kefir can do all that! (1)
How? Kefir benefits the body by boosting the amount of good bacteria in the gut. Whether you prefer goat milk kefir, cow milk kefir, or coconut milk kefir, adding this fermented drink to your diet can help boost your immune system and fight off harmful bacteria. In fact, your health stems from a good microbiome. Thank you, probiotics!
Kefir Benefits
1. Boosts Immunity
Kefir benefits the body by giving the immune system a natural boost. For instance, it contains healing compounds, including biotin and folate, that work to protect the cells from damage. In addition, research has shown that kefir benefits include the ability to protect the body from harmful bacteria, including salmonella, E. Coli, and candida, thanks to its powerful antibacterial properties. (2)2. Builds Bone Strength
If you have a choice, choose a "whole" full-fat version. When made with whole fat dairy, kefir benefits the bones with its high levels of calcium. The body utilizes calcium to help stop bone degeneration and reduce the risk of osteoporosis. Kefir also contains Vitamin K2. This is important because Vitamin K2 helps improve overall bone health by increasing bone density and calcium absorption. (3)3. Helps Fight Cancer
Kefir benefits also include the ability to help fight cancer. Studies have shown that kefir has anti-carcinogenic properties. Specifically, it helps to slow the growth of tumors in the body. In a study conducted at the MacDonald Campus of McGill University in Canada, researchers found that kefir was able to reduce breast cancer cells by 56%. This cancer-fighting food can help protect the body from disease. (4)