Guava: 12 Benefits & Uses

Guava is a sweet and delicious tropical fruit that's packed with nutrients. It provides the body vitamins and minerals including Vitamin A, C and B6, along with calcium, phosphorus, magnesium, iron and potassium. Guava benefits include the ability to improve eyesight, regulate blood pressure levels, relieve constipation and even prevent cancer.

Guava Benefits

1. Prevents Cancer

Studies have shown that guava has the ability to inhibit the growth of cancerous cells. It works as an antiproliferative to reduce cancer cell growth, specifically in prostate, breast and oral cancers. Guavas also contain lycopene, a powerful antioxidant that can help reduce the risk of certain cancers. (1)

2. Provides the Body with Antioxidants

Thanks to the antioxidants it contains, guava benefits include the ability to boost the immune system. Guava contains four times as much Vitamin C as oranges. The powerful antioxidants in guava work to reduce free radicals in the body that can cause health conditions such as cancer and heart disease.

3. Controls Diabetes

Guava benefits include the ability to naturally control diabetes. The fiber that guavas contain lowers blood glucose levels in the body to help manage and prevent type 2 diabetes.

4. Improves Eyesight

Guava benefits include the ability to improve eyesight. Guavas contain Vitamin A, which can help slow down the appearance of cataracts, fight macular degeneration and improve eyesight.

5. Regulates Blood Pressure

Studies have shown that guava can help reduce cholesterol in the blood. Consuming guava on a regular basis can help maintain proper blood flow and naturally lower blood pressure levels. (2)

6. Improves Thyroid Health

Guava benefits include the ability to improve thyroid health. Guava contains copper, which works to regulate the metabolism and control hormone production. Thyroid hormones play a key role in metabolism and energy levels.

7. Prevents Diarrhea

Guava has astringent properties that can help treat digestive disorders. It provides disinfectant and antibacterial properties that can help fight the growth of bacteria in the gut to prevent diarrhea and other digestive problems.

8. Relieves Constipation

Guava benefits also include the ability to relieve constipation. The fiber in guava helps maintain regular bowel movements and proper digestion. Consuming guava on a regular basis can help prevent and relieve constipation. (3)

9. Improves Brain Health

Guava benefits include improved brain health. Guava contains Vitamin B3 and Vitamin B6, which work to increase blood flow and stimulate cognitive function. Consuming guava can also help improve concentration.

10. Treats Cough and Cold

Thanks to the Vitamin C it contains, guava benefits include the ability to treat respiratory illnesses. Vitamin C works to strengthen the immune system, reduce mucus and disinfect the respiratory tract to promote healing. (4)

11. Aids in Weight Loss

Guava benefits include the ability to aid in weight loss. It's packed with fiber that helps you feel fuller longer, along with essential nutrients that help give the metabolism a natural boost. (5)

12. Promotes Skin Health

Guava benefits the skin by fighting inflammation and improving the skin's texture. The antioxidants in guava help fight wrinkles and other signs of premature aging while promoting a healthy and hydrated glow.