Salt is essential for a healthy and whole body. “Not only does salt help control your fluid balance, but it also controls the way your muscles and nerves work.” (MedicalNewsToday)
However, the table salt most of us use is not what we need to keep our bodies healthy. The best salt available is naturally gathered sea salt because it comes with other minerals, like potassium and magnesium, that your body needs.
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Table salt may contain dangerous chemicals our bodies cannot process.
https://youtu.be/xB4voHVxiD4Salt is essential for hydration.
If you do not have enough salt, you will be dehydrated. Drink all the water you want, it will not fix the problem. For optimal hydration, you need the correct balance of salt and water. Chris Kresser feels “ that the data supports an intake between 3000 and 7000 milligrams of sodium, or 1.5 to 3.5 teaspoons of salt, per day. People who are quite active or sweat a lot should consume salt on the higher end, and those who are less active may want to consume on the lower end. Of course, there may be some conditions where a moderate salt restriction is warranted, but for the majority of healthy individuals, salting to taste will provide an appropriate level of sodium in the diet.”We need to put salt into our bodies. So? What is the best sea salt available?
