We come in all different shapes and sizes, it's part of what makes us unique! But did you know that your body type can help you find the right diet to maintain a healthy weight? Different body types tend to store fat in different places. Knowing where you store fat on your body can help you fill your plate with foods that work with your body type to help you shed a few pounds and keep you healthy.
1. Rectangle Body Type
2. Apple Body Type
3. Pear Body Type
4. Hourglass Body Type