Dragon fruit is a tropical superfood that grows on the Hylocereus cactus, a plant native to southern Mexico and Central America. It's loaded with healing antioxidants and nutrients that help boost the immune system and protect the body from disease. Dragon fruit health benefits include the ability to aid in digestion, promote heart health and even help protect the body from cancer.
Dragon Fruit Health Benefits
1. Boosts the Immune System
Dragon fruit health benefits include the ability to boost the immune system. Dragon fruit is loaded with flavonoids that work to prevent illness and infection. It's also known as one of the top Vitamin C foods you can add to your diet. A study published in the Journal of Food Science found that the polyphenols and flavonoids in dragon fruit had positive effects on cancer cells. Dragon fruit health benefits include protecting the body from disease and making sure the immune system functions properly. (1)2. Aids in Digestion
Thanks to the fiber it contains, dragon fruit health benefits include the ability to aid in digestion. The body uses fiber to help ensure regular bowel movements and eliminate constipation. As a high-fiber food, dragon fruit health benefits also include the ability to reduce symptoms of irritable bowel syndrome.3. Treats and Prevents Diabetes
Dragon fruit health benefits include the ability to treat and prevent diabetes. The fiber in dragon fruit works to stabilize blood sugar levels to prevent dips and spikes. According to a study published in the Journal of Pharmacognosy Research, dragon fruit showed positive results on oxidative stress levels in patients. The study suggests that consuming dragon fruit may benefit insulin resistance and help reduce the risk of diabetes. (2)
