Cinnamon bark oil, or cinnamon oil, is used medicinally all over the world. Cinnamon in a powder form is used frequently as a spice for cooking, but cinnamon essential oil provides numerous health benefits. For example, cinnamon oil has properties that are antimicrobial, antifungal, antioxidant, and antidiabetic. (1)
As it has circulation-boosting abilities, cinnamon oil can help unclog arteries and prevent plaque buildup. The interior surface of arteries is where nitric oxide is produced. When plaque builds up, however, the disease called atherosclerosis forms. This decreases your ability to produce nitric oxide. (2 , 3)
Cinnamon can be an effective weight-loss tool. For example, as mentioned above, it can help balance blood sugar levels. Furthermore, it can help to make food taste good without adding sugar.
You might try, for example, adding cinnamon essential oil to fruit, tea, oats, baked goods or smoothies. It’ll help slow the rate at which glucose is released into the blood. (7)
Here are 9 health benefits of cinnamon essential oil:
1. Heart Health-Booster
As it has circulation-boosting abilities, cinnamon oil can help unclog arteries and prevent plaque buildup. The interior surface of arteries is where nitric oxide is produced. When plaque builds up, however, the disease called atherosclerosis forms. This decreases your ability to produce nitric oxide. (2 , 3)
2. Natural Aphrodisiac
Poor circulation can negatively affect libido and erectile function. And major contributor to low libido is aged, clogged arteries. However, compounds in cinnamon essential oil acts like prescription drugs for erectile dysfunction. Therefore, it's a great natural remedy for impotence. (4)3. Controls Blood Sugar and Insulin Release
Cinnamon can help keep lower blood sugar as well as prevent chronic fatigue, moodiness, sugar cravings, and overeating. Inhaling cinnamon essential oil can help curb cravings and may help you feel fuller faster. (5) Use cinnamon essential oil in a diffuser to permeate its smell throughout your home. Alternatively, add a couple drops to your chest, wrists and clothes.4. Heals Skin
Cinnamon oil has fantastic antimicrobial capacity. Mix cinnamon essential oil with a carrier oil such as coconut oil. Then, apply it to the skin to treat such conditions as rashes, acne, and infections. (6)5. Can Help with Weight Loss
Cinnamon can be an effective weight-loss tool. For example, as mentioned above, it can help balance blood sugar levels. Furthermore, it can help to make food taste good without adding sugar.
You might try, for example, adding cinnamon essential oil to fruit, tea, oats, baked goods or smoothies. It’ll help slow the rate at which glucose is released into the blood. (7)
