Rice is a food staple in many countries across the world. Researchers believe it was first cultivated thousands of years ago in China. While rice may have its longest history in Asia, it's a popular food around the world today. White rice is often stripped of its nutrients, but brown rice, in contrast, is loaded with vitamins and minerals. It contains high amounts of manganese, selenium, magnesium, phosphorus and B vitamins. It also contains fiber and protein, which help the body maintain a healthy and regular digestive system. As a naturally gluten-free grain, brown rice is a healthy carbohydrate option for those who keep gluten out of their diet. Brown rice health benefits include the ability to reduce the risk of diabetes, promote heart health and more.
Brown Rice Health Benefits
1. Boosts Heart Health
Brown rice health benefits include improved heart health. It contains plant lignans, which have been shown to help protect the body from various diseases, including heart disease. Brown rice is also high in magnesium. Studies have shown that magnesium helps maintain normal heart rhythm. Brown rice health benefits include a reduced risk of cardiovascular disease and a healthier heart. (1)2. Provides the Body with Manganese
Thanks to the manganese it contains, brown rice health benefits include improved nutrient absorption, improved bone development and a strengthened immune system. The body uses manganese for many functions, including the production of digestive enzymes and the formation of blood-clotting. Brown rice health benefits also include the ability to help naturally regulate blood sugar.