Blackstrap molasses comes from raw sugar cane. It is a dark molasses that remains after sugar is extracted from sugar cane. Blackstrap molasses has a strong, bittersweet flavor. It contains essential vitamins and minerals that work to keep the body healthy. Blackstrap molasses health benefits include the ability to treat ADHD symptoms, relieve PMS symptoms, improve bone health and more.
Blackstrap Molasses Health Benefits
1. Relieves PMS Symptoms
Blackstrap molasses health benefits include the relief of PMS symptoms. It contains a high amount of iron, which can help improve mood and reduce feelings of depression and anxiety. It also contains magnesium, manganese and calcium, which work to help prevent blot clotting to relieve menstrual cramps.2. Stabilizes Blood Sugar Levels
Blackstrap molasses has a low glycemic index, so it can naturally help slow the metabolism of glucose and carbohydrates. This results in less insulin production and more stable blood sugar levels. (1)3. Combats Stress
Thanks to the essential vitamins and nutrients it contains, blackstrap molasses health benefits include the ability to fight off stress. The B vitamins, calcium and magnesium content in blackstrap molasses play a role in raising serotonin levels in the brain to help combat stress.
4. Helps Prevent Cancer
Blackstrap molasses health benefits include cancer prevention. According to a 2009 study published in the Journal of the American Diabetic Association, blackstrap molasses offers antioxidant activity. High-antioxidant foods can help reduce free radicals in the body, which can cause cancer. (2)5. Improves Bone Health
Thanks to its calcium content, blackstrap molasses health benefits include improved bone health. Calcium plays an important role in the growth and maintenance of the bones. It works to strengthen the bones to help prevent breaks and fractures.6. Promotes Skin Health
Blackstrap molasses health benefits include healthy skin. Blackstrap molasses contains lactic acid, which plays a key role in carbohydrate metabolism. It works as a natural treatment for acne and other skin conditions, thanks to its anti-inflammatory properties and its ability to promote healing. (3)