Blackstrap Molasses: 9 Health Benefits

Blackstrap molasses comes from raw sugar cane. It is a dark molasses that remains after sugar is extracted from sugar cane. Blackstrap molasses has a strong, bittersweet flavor. It contains essential vitamins and minerals that work to keep the body healthy. Blackstrap molasses health benefits include the ability to treat ADHD symptoms, relieve PMS symptoms, improve bone health and more.

Blackstrap Molasses Health Benefits

1. Relieves PMS Symptoms

Blackstrap molasses health benefits include the relief of PMS symptoms. It contains a high amount of iron, which can help improve mood and reduce feelings of depression and anxiety. It also contains magnesium, manganese and calcium, which work to help prevent blot clotting to relieve menstrual cramps.

2. Stabilizes Blood Sugar Levels

Blackstrap molasses has a low glycemic index, so it can naturally help slow the metabolism of glucose and carbohydrates. This results in less insulin production and more stable blood sugar levels. (1)

3. Combats Stress

Thanks to the essential vitamins and nutrients it contains, blackstrap molasses health benefits include the ability to fight off stress. The B vitamins, calcium and magnesium content in blackstrap molasses play a role in raising serotonin levels in the brain to help combat stress.

4. Helps Prevent Cancer

Blackstrap molasses health benefits include cancer prevention. According to a 2009 study published in the Journal of the American Diabetic Association, blackstrap molasses offers antioxidant activity. High-antioxidant foods can help reduce free radicals in the body, which can cause cancer. (2)

5. Improves Bone Health

Thanks to its calcium content, blackstrap molasses health benefits include improved bone health. Calcium plays an important role in the growth and maintenance of the bones. It works to strengthen the bones to help prevent breaks and fractures.

6. Promotes Skin Health

Blackstrap molasses health benefits include healthy skin. Blackstrap molasses contains lactic acid, which plays a key role in carbohydrate metabolism. It works as a natural treatment for acne and other skin conditions, thanks to its anti-inflammatory properties and its ability to promote healing. (3)

7. Treats ADD and ADHD

Blackstrap molasses health benefits include the ability to help reduce symptoms in children with ADD and ADHD. Blackstrap molasses contains zinc, calcium and iron. Children with ADD and ADHD are often deficient in these nutrients. By helping to stabilize blood sugar levels, blackstrap molasses can help improve focus and brain function.

8. Treats Arthritis

Blackstrap molasses health benefits include the ability to help reduce painful arthritis symptoms. It provides the body with natural anti-inflammatory benefits to help stop swelling and joint pain.

9. Lowers Cholesterol

Blackstrap molasses health benefits also include lower cholesterol levels. Two teaspoons contains 10% of the daily recommended amount of potassium. Foods that are rich in potassium can help naturally lower cholesterol levels while supporting a healthy cardiovascular system and working to cleanse the liver of any toxins.