In ancient times, the Egyptians used red wine was used in medicine to help treat a number of health conditions. As it turns out, they were onto something. Studies have shown that the benefits of red wine include the ability to boost heart health, improve cholesterol levels, naturally manage diabetes and help prevent cognitive decline.
Benefits of Red Wine
1. Boosts Heart Health
Benefits of red wine include improved heart health. Red wine contains polyphenols, resveratrol and quercetin, which have cardioprotective properties. Research has shown that the antioxidants in ed wine can help slow the progression of arteriosclerosis by reducing the build of cholesterol and plaque in the artery walls. Thanks to resveratrol, benefits of red wine also include the ability to protect the heart cells from tissue damage, decrease triglycerides and reduce the risk of cardiovascular disease. (1)2. Improves Cholesterol
Benefits of red wine include the ability to naturally reduce cholesterol levels. According to a study published in the European Journal of Clinical Nutrition, wine consumption is associated with a significant increase in HDL cholesterol and a decrease in LDL cholesterol levels.3. Fights Free Radical Damage
Benefits of red wine include the ability to protect the body from free radical damage. Free radicals can cause damage to the cells that leads to cancer, autoimmune diseases, rheumatoid arthritis, cardiovascular disease and other chronic diseases. The powerful antioxidants in red wine help to repair damage caused by oxidative stress and reduce the risk of many serious health conditions. Thanks to these antioxidants, benefits of red wine also include the ability to reduce inflammation in the body. (2)