If you've never used arnica oil, it's not too late to start. The oil comes from the flowering arnica plant, native to the mountains of Europe and Siberia. Arnica oil can be diluted with a carrier oil and applied topically to help heal bruises, insect bites, sprains and even arthritis flare-up's. It works by fighting inflammation to reduce aches and pains and promote healing. Due to its potency, arnica oil isn't recommended for aromatherapy. However, the oil offers plenty of health benefits when it's applied topically. Health benefits of arnica oil include the ability to treat osteoarthritis, carpal tunnel, muscle pain and more.
Health Benefits of Arnica Oil
1. Heals Bruises
Health benefits of arnica oil include the ability to help heal bruises. A study conducted by Northwestern University's Department of Dermatology found that arnica oil was highly effective at reducing bruises and promoting healing. Use the oil topically twice daily to help improve pain and discoloration caused by a bruise. Be sure to dilute the oil with a carrier oil before applying it to the skin, to help prevent irritation. (1)2. Treats Osteoarthritis
Health benefits of arnica oil include the ability to treat osteoarthritis. In a 2007 study, researchers found that arnica oil could be used topically to fight inflammation and relieve arthritis symptoms. Thanks to its powerful anti-inflammatory properties, health benefits of arnica oil include the ability to treat osteoarthritis of the hands and knees. (2)