The earliest known cultivation of beets and beetroots was in the Mediterranean region about 4,000 years ago. By the 9th century AD, beets had made their way into Chinese culture and dishes. It's a versatile veggie powerhouse! In fact, beets can be added to soups, salads, and other dishes. Today, they are often used as a natural coloring agent. Beet health benefits include improved heart health, improved eye health, and even protection against certain cancers.
Beet Health Benefits
1. Improve Heart Health
The fiber beets contain helps to reduce cholesterol by increasing HDL levels. That's a good thing! As a result, beet health benefits include a reduced risk for heart-related problems. Consuming beets on a regular basis can help protect the heart against conditions such as atherosclerosis, heart attacks and stroke. (1)2. Reduce Birth Defects
Beet health benefits include a reduced risk of birth defects, making them a great food choice for pregnant women. For one thing, beets contain folate, and this important B vitamin aids in the development of the infant’s spinal column. Additionally, folate deficiency can lead to neural tube defects. (2)3. Prevent Certain Cancers
Studies have shown that beet health benefits include the ability to protect the body from certain types of cancer. For example, beets contain a pigment called betacyanins, which counteract cancerous cell growth. Research has shown that beet juice also has the ability to slow tumor development. (3)
4. Prevent Respiratory Problems
Beet health benefits include the ability to help prevent respiratory problems. Beetroot contains Vitamin C, which works as a powerful antioxidant to boost the immune system and help prevent illness. Vitamin C helps defend the body from bacteria and fungi that can cause respiratory infections. Furthermore, beetroot juice can enhance athletic performance! (4)5. Prevent Cataracts
Beets and beet greens contain beta-carotene, a form of Vitamin A that helps protect the eyes against cataracts and other age-related eye problems. Vitamin A works as a powerful antioxidant to help kill free radicals that cause damage throughout the body. Beet health benefits include natural protection against vision problems, not only thanks to the beta-carotene but also thanks to the antioxidant lutein. (5)6. Acts as an Aphrodisiac
Beets have also been used as a natural aphrodisiac for centuries. They contain a mineral called boron that is known to help boost the production of sex hormones. Beet health benefits include the ability to help boost libido and increase fertility.
