A urinary tract infection occurs when bacteria enters the urinary tract and multiplies. Unfortunately, this grows into an infection. Doctors and researchers agree that the E. coli bacteria most commonly causes urinary tract infections (UTIs). Therefore, risk factors for UTIs include sexual activity, certain types of birth control, menopause, and a suppressed immune system. (1)
Unfortunately, despite the many natural remedies for UTIs, the infection is most commonly treated with antibiotics. However, natural remedies for a urinary tract infection can help rid your body of harmful bacteria. If you're wondering how to get rid of a UTI without going to the doctor, follow the remedies below.
Here are nine natural remedies for a urinary tract infection:
1. Drink Plenty of Fluids
Drinking fluids and staying hydrated supports the body in so many ways! For example, a 2013 study found that chronic low fluid intake may be a risk factor in the development of urinary tract infections. In fact, staying hydrated can help flush out the infection. (2)
2. Stay Clean and Dry
Bacteria thrives in a moist environment. Therefore, natural remedies for a UTI include wearing loose-fitting, clean clothes and underwear. Loose and breathable underwear allow air to get through and keep the area dry. Alternatively, tight jeans or material such as nylon can trap moisture and allow bacteria to grow.3. Consume Probiotics
If you're wondering how to get rid of a urinary tract infection in 24 hours, then probiotics are key. You see, the helpful bacteria in probiotics help strengthen the immune system and restore the body's natural balance of bacteria. Try kefir, probiotic yogurt, sauerkraut, and kombucha. (3)
4. Try Cranberry Juice
Cranberry juice is often used as a natural remedy for a urinary tract infection. For example, studies have shown that the juice may help decrease the number of UTIs a person develops over a 12-month period. Furthermore, cranberry products work by inhibiting the growth of harmful bacteria. (4)5. Garlic
Another remedy against infections is garlic. This amazing herb contains allicin, which boasts powerful antimicrobial properties. Specifically, allicin has been shown to exhibit antibacterial activity against a wide range of bacteria, including E. coli and candida. (5)
6. Vitamin C
Now, it's common knowledge that Vitamin C is good against the common cold. But a 2007 found that a daily intake of 100 milligrams of Vitamin C can also play a role in treating urinary tract infections during pregnancy. How? Vitamin C has the ability to make urine more acidic, which in turn inhibits the growth of E. coli and boosts the immune system. (6)7. Clove Oil
Essential oils are also very beneficial. For one, clove oil boasts antimicrobial, anti-fungal, and antiviral activity. Studies show promise for this well-known essential oil. Additionally, it can be taken internally for up to two weeks at a time as a UTI treatment without antibiotics, under the care of a health care professional. (7)
