If your goal is to shed a few pounds, then a healthy diet and regular exercise will help get your body on the right track. But when it comes to losing weight and feeling your best, your metabolism often plays a key role. You'll want to add these simple strategies to boost metabolism, and you'll be able to shed those pounds in no time at all! (1)
Here are seven simple steps to boost metabolism:
1. Drink More Water
Water plays a crucial role in your overall health, including your metabolism. If you don't drink enough water, you aren't giving your body the fuel it needs to burn calories. Drinking plenty of water each day will help boost your metabolism and burn more fat. Add green tea to your diet for an extra boost!
2. Go Organic
If you're committed to a healthy lifestyle, you'll ditch the processed foods. Choose wisely when you go grocery shopping. Fill your cart with organic whole foods to give your body the nutrients it needs to stay healthy and strong. Processed, GMO foods full of growth hormones and antibiotics will slow down your metabolism and put your health at risk.3. Wake Up Early
If you're usually a night owl, try getting to bed a little earlier so you can wake up earlier feeling refreshed and ready for the day. Waking up with the sun will help your body fine tune your internal clock. The sunlight can help boost your metabolism and help you make the most out of your energy consumption.
4. Consume Metabolism-Friendly Foods
Certain foods can help give your metabolism a natural boost. Add healthy foods such as avocado, walnuts, almonds, spinach, celery and turmeric to your diet to help speed things up! These foods not only boost metabolism but help heal and support your body.5. Increase Physical Activity
If you really want to boost your metabolism and shed a few pounds, get moving! Any kind of physical activity will help get your blood pumping and speed up your metabolism. Swim, jog, play tennis, go for a hike... do something you enjoy to get your exercise in each day.
