You've probably heard of an athlete using Epsom salt for sore muscles after a big game. But Epsom salt baths aren't just for athletes. They have some amazing health benefits that make them the perfect addition to your weekly routine.
Epsom salt is a natural exfoliant and an anti-inflammatory. It can be used to treat sore muscles, along with dry skin and various health issues. Adding this salt to your next bath can give you an at-home spa experience, allowing you to relax while soaking up some major health benefits!
Here's why you should start adding Epsom salt to your baths:
1. It Reduces Stress
Many people take a warm bath at night to de-stress. Adding Epsom salt to your bath can help amplify the stress-reducing benefits of your soak. The magnesium in this salt will naturally relax your muscles. Studies have shown that magnesium salts such as Epsom salt can reduce stress levels.
2. It Boosts Your Magnesium Levels
Magnesium deficiencies are very common. Low magnesium levels can cause many problems, including muscle cramps, seizures, and abnormal heart rhythms. Magnesium regulates over 300 enzymes in the body. It plays a vital role in many bodily functions. Therefore, Epsom salt baths can naturally increase your internal levels of magnesium, helping to ward off many avoidable health problems.3. It Reduces Pain And Inflammation
A warm Epsom salt bath can ease pain related to inflammation. It can be used as a natural treatment for bronchial asthma, sore muscles, and headaches. This unique salt can also help heal cuts and reduce swelling caused by sprains and bruises. If you suffer from inflammation of your muscles or joints, Epsom salt baths can help.