The great debate continues about whether coffee is healthy or not, but the truth is that it all really comes down to quality and quantity. According to one poll, 64% of adults in the United States reported drinking at least one cup of coffee a day, and 25% say they're addicted.
Those polled had no intentions of giving up their precious cup of joe, and why should they? It turns out there are several ways that coffee can be beneficial to your health. Moderation is key to reaping the health benefits without going too far, and quality matters, but drinking one or 2 cups of a coffee a day can help lower your risk of type 2 diabetes and certain types of cancer, and even help your body fight off some serious health conditions!
Now, if you are going to drink coffee, it is important to drink the right type of coffee that is low acid. Here is an amazing brand I suggest:
Longevity Coffee Original Dark Roast
If you're a coffee drinker and you've been told to give it up, here are ten reasons why you don't have to!
1. Coffee Helps Fight Liver Cirrhosis
Coffee may help reduce your chances of developing alcohol-related cirrhosis. A review in Alimentary Pharmacology Therapeuticsfound that drinking a few cups of coffee a day may lower your risk of developing the liver condition by 44%.2. Coffee Lowers the Risk of Type 2 Diabetes
Studies have shown that coffee drinkers have a lower risk of diabetes than those who don't drink coffee. It's believed that decaf coffee may help keep blood sugar under control.3. Coffee Protects Against Heart Disease
Researchers found that regular coffee consumption has been linked to a reduced risk of death from heart disease, along with a reduced risk of dying at a younger age.4. Coffee May Protect Against Cancer
According to the American Institute for Cancer Research, the antioxidants found in coffee can help protect the body against cancer. Good quality coffee beans contain Vitamin B, antioxidants and phytochemicals.5. Coffee May Reduce the Risk of Parkinson's and Alzheimer's
Caffeine stimulates the brain, and research shows that drinking a few cups of coffee a day might protect the mind against Alzheimer's, while easing symptoms of those who suffer from Parkinson's disease.