If you were given a special magical wand to take away poisons from the spleen, liver & digestive system, that also calmed & soothed your mind, restored your nervous system & gave you self healing powers - would you wave...

If you are looking to cleanse or detox, one of the vital organs you definitely want to address is your liver. This Kundalini asana promotes liver stimulation that will help you balance your hormones and detoxify. I want to share...

Are you looking for something magical and powerful to assist you to come into full alignment in mind, body and spirit ? Are you wanting a new start but not sure where to begin ? This ancient Kundalini meditation has...

If there is one thing we all need and want more of in this high paced age of technology, it's energy. Real energy. Not the kind of false energy that comes from consuming external stimulants, pushing to the point of...

The following Kundalini Meditation is an effective meditation to heal & help alleviate conscious & subconscious addictions. We can be addicted to attention, need for approval or validation, sugar, alcohol, social media, cigarettes, food, drugs, sex, body image, shopping and...

"Froggies" is a dynamic Kundalini Yoga exercise that can be practiced on its own and is also regularly practiced in sequence with other postures and exercises in specific Kundalini Yoga ‘Kriyas’ (yoga sets). Its benefits are many, and you will...