Venture into parts of China, India, and Nepal, and you may find a honey with highly medicinal -- and even psychedelic -- properties. In fact, this medicinal food is often called "mad honey" because of its unusual properties. But "psychedelic...

Rudolf Breuss was an Austrian doctor best known for his dedication to finding a natural cancer cure. His years of study led him to develop a 42 day juicing diet designed to kill developing cancer cells. Since its introduction in...

Did you know that your liver is the only organ in your body that can regenerate itself after an injury or partial removal? It's true! Within weeks of a partial removal procedure, a healthy liver can restore itself back to...

Caprylic acid a saturated fatty acid that boasts antibacterial, antiviral, anti-fungal and anti-inflammatory benefits. Found in coconut, coconut oil and human breast milk, caprylic acid is one of the three main fatty acids, next to capric acid and lauric acid....

Cannabis oil has been used for centuries to treat a variety of health conditions. It comes from the cannabis sativa plant, bred for its sticky glands called trichomes. Trichomes contain high amounts of THC, which has psychoactive properties. Hemp oil...

Contrary to popular belief, protein powder isn't just for athletes looking to build muscle. Protein powder can also help improve heart health, boost liver function and even promote weight loss. Brown rice protein powder has been studied for its ability...

You may say yuck, but this single-celled fungus boasts many health benefits. Yes, brewer's yeast plays a key role in the process of brewing beer, but it's also packed with B vitamins and other nutrients. In fact, the USDA now...

Biotin, also known as Vitamin B7, is part of the Vitamin B complex. It's a water-soluble vitamin that plays a role in the metabolism of fatty acids, amino acids and glucose. The body needs biotin to convert fats, proteins and...

You know veggies are good for you, right? Fruits and vegetables are beneficial for your body for many reasons, including the fact that they're packed with nutrients. Phytonutrients, in particular, offer great health benefits, and bioflavonoids are some of the...

Betaine is an amino acid that has been studied for its many health benefits. What is betaine good for? Like B vitamins, betaine is able to aid in liver function and detoxification. Betaine health benefits also include the ability to...

By now, most people have heard of Ayurvedic medicine, or Ayurveda. But you may not know that this system of natural healing originated in the Vedic culture of India. Specifically, it's based on the belief that disease and illness originate...

Arrowroot is a plant that's often used as a thickening agent in food. It has a long history of medicinal uses, including the ability to serve as a healthy gluten-free alternative to cornstarch. Arrowroot got its name from inhabitants of...

Aromatherapy has become more and more popular as a natural alternative treatment. What is aromatherapy? It's the process of using essential oils to help improve physical and emotional well-being. Benefits of aromatherapy include relaxation, improved sleep quality, healthy skin and...

Amylase, protease and lipase are the three most vital digestive enzymes in the body. The body uses these enzymes to properly digest and break down food. Amylase in particular is responsible for helping the body process carbohydrates into simple sugars....

There are many factors that play a role in the health of your skin. Your diet, exercise routine and water intake can either contribute to healthy, glowing skin or acne breakouts. Poor nutrition, stress, PCOS, birth control pills, sleep deprivation,...

Probiotic yogurt isn't just beneficial for the probiotics it contains. It's also packed with protein, vitamins, mineral and healthy fats like omega-3 fatty acids. Probiotic yogurt is made by fermenting dairy from sheep, cow or goat milk. It's one of...

Extracted from the roots of the yacon plant, yacon syrup is dark brown in color and tastes similar to molasses or jicama. Yacon is a close relative of sunflower seeds and the Jerusalem artichoke. The syrup ranks low on the...

Watercress is often referred to as a powerhouse vegetable. As a close cousin to kale, watercress is packed with beneficial nutrients. It provides the body with a healthy dose of Vitamin K, Vitamin C, Vitamin A, calcium and manganese. Benefits...

Teff is a small, gluten-free grain that's growing in popularity in the United States. It contains protein, magnesium, phosphorus, iron, calcium, potassium and other nutrients that provide the body with many health benefits. Teff benefits include the ability to promote...

Derived from cassava roots, tapioca is a gluten-free flour that can be used as a thickening agent in different foods and recipes. It's low in calories and sugar-free, much like cassava flour. Tapioca flour benefits those who have a gluten...

Even if you haven't heard of tahini, you've probably already tasted it. In fact, tahini should be the main ingredient in your favorite hummus. Tahini sauce is essentially ground roasted sesame seeds, which offer plenty of health benefits. Think peanut...

You may have snacked on a few sunflower seeds here and there, but have you ever tried sunflower seed butter? Seed butters provide a safe alternative to peanut butter for those who suffer from a nut or peanut allergy. Like...

If you've never heard of sorrel, there's a good chance you're not alone. Sorrel isn't as popular as other nightshades. It's an edible herb that comes from the same family as buckwheat and rhubarb. While some varieties of sorrel grow...

Hot peppers are known for their spicy taste and their medicinal benefits. Similar to the cayenne pepper, the serrano pepper provides a bit of spice and a natural immune system boost. Serrano pepper benefits also include the ability to improve...

Compared to wheat and barley, rye flour takes the cake as the most nutritious grain. While rye is not a gluten-free flour, it does offer many health benefits. Rye flour contains phosphorus, magnesium, zinc, iron, potassium and folate, among other...

If you're a fan of turnips, you'd most likely love rutabagas. The two are similar in both appearance and taste. The rutabaga is a cruciferous vegetable that's packed with fiber, Vitamin C, potassium, magnesium, calcium, niacin and other nutrients. It's...

In ancient times, the Egyptians used red wine was used in medicine to help treat a number of health conditions. As it turns out, they were onto something. Studies have shown that the benefits of red wine include the ability...

Red cabbage, often called purple cabbage, can be eaten raw, steamed, braised or sauteed. Red cabbage is a cruciferious vegetable that offers many health benefits, including the ability to aid in digestion. It contains fiber, Vitamin C, Vitamin K, Vitamin...

Radicchio (pronounced rah-DEE-key-oh), is a "leaf chicory." A member of the chicory plant family, this striking red and white leaf stars in many Italian dishes. While radicchio looks very similar to red cabbage, it also packs a nutritional punch. Its...

Plantains often get confused with bananas. They have a similar look and even boast a similar nutritional profile, but they differ in taste and use. Plantains are usually cooked before eating. They have a starchier taste and contain less sugar...

Since the dawn of time, people have been using astrology as a means of finding purpose and guidance in their lives. Even today, with the many technological advances our society has witnessed, astrology is an invaluable resource for those seeking...

Parsnips are a root vegetable with a nutty taste. They look a little bit like carrots, but they differ in taste and nutritional value. Parsnips are loaded with nutrients that help boost the immune system and keep the digestive system...

For centuries, Native Americans have been using dream catchers as a means of preventing nightmares and ensuring only good dreams befall the user. Dream catchers come in all shapes, sizes and designs, each of which says something about the owner....

According to a bombshell new study from the journal Neuropharmacology, psilocybin – a compound in psychedelic mushrooms – may be superior for treating clinical depression than conventional big pharma-produced antidepressants. "Psilocybin-assisted therapy might mitigate depression by increasing emotional connection," study...

Wheatgrass is the edible young grass of the common wheat plant. It's most commonly consumed in juice form, pill form, or as a fine green powder that can be mixed with other supplements. Known as a superfood, wheatgrass contains chlorophyll,...

Kohlrabi is a vegetable that's loaded with Vitamin C, phytochemicals and other healthy nutrients. It's in the same family as kale, Brussels sprouts, broccoli and cauliflower. Many describe kohlrabi's taste as similar to a broccoli stem, or a mild radish,...

Unsurprisingly, the results of President Donald Trump's medical test have caused quite a stir online this week. While much of the discussion is partisan in nature, some have found themselves intrigued by the various tests the President underwent as part...

As the largest tree fruit in the world, jackfruit can reach a whopping 100 pounds. It can be eaten dried, roasted or as an ingredient in soups, jams and other dishes. Jackfruit also provides vegans and vegetarians with a meat-free...

Hemp seeds come from the hemp plant Cannabis sativa. Hemp is a variety of the cannabis plant that contains a small amount of naturally-occurring THC. The THC content in hemp is about 0.3-1.5%, while the THC content in marijuana is...

While goat milk is not very widely consumed in the United States, it's a staple drink in many other countries. It's packed with nutrients, including protein, calcium, phosphorous, magnesium, potassium and more. Goat milk benefits include easier digestion, fewer allergenic...

Fenugreek is an herb that boasts light green leaves, small flowers and some pretty amazing health benefits. The seed pods on the fenugreek plant contain 10-20 small, yellow-brown seeds that can be used in both cooking and medicine. The herb...

Yes, you read that right. Oregon sued Monsanto for $100 Million due to toxic and unsafe products. And so did everyone else! The Oregon lawsuit against Monsanto was unprecedented. Here we have a state government sought justice for its citizens...