Ditch store-bought hummus for this delicious, easy homemade hummus recipe. It's ready in less than 5 minutes! No unhealthy oils or additives here. I’m all for saving time and convenience, but not at the expense of good health. Benefits of...

Is your skin in need of a little extra oomph? Then try this Blueberry Beauty Boost Smoothie. And as an added bonus, you'll enjoy all-day energy. Win-Win! Blueberry Benefits Increases and protects collagen, which keeps skin firm: Blueberries contain Vitamin...

Hemp milk is a delicious, creamy, and healthy dairy alternative that you can easily make at home. . It’s extremely easy to make and less expensive than store bought, too! Hemp milk is a nutritious and delicious plant-milk that contains...

Pesto, is a creamy basil, pine nut, and garlic based sauce that elevates any dish. This healthified version omits dairy and replaces it with cashews, making for a delectable vegan pesto recipe. Making your own pesto is fast, easy, and...

Have you made the switch to vegan but miss creamy condiments? Or maybe you've discovered that dairy just doesn't agree with you. Whatever the reason, if you’ve been looking for a dairy-free alternative to sour cream, then try this cashew...

Spring is a time of new beginnings, so try the first harvest of heirloom carrots with these tasty carrot fries. Then enjoy them during the growing season. If you’re looking for a colorful party appetizer or delicious snack to say...

This almond milk takes less than 3 minutes to make and tastes so good that you may never want to buy packaged almond milk again! You'll find that the best-tasting almond milk is the one you make yourself. Almond and...

If you haven’t tasted an heirloom tomato yet, you’re missing out! And heirloom tomato salad is one of the best ways! Heirloom tomatoes are traditional varieties of tomatoes, that not only come in a variety of beautiful colors and shapes...

Carob offers a unique yet delectable flavor that really stands out in this pudding. If you love chocolate pudding, then you’ll love this creamy carob pudding, too. Carob comes from the pod of a tree that grows along the Mediterranean...

What could be better than pairing an old-fashioned fruit with an ancient eating system in a modern-day breakfast favorite? Enter Persimmon Paleo Pancakes. These paleo pancakes only require two ingredients and can be made quickly and easily. They taste great...

This creamy broccoli basil soup tastes like springtime in a bowl, and is made with just a few simple ingredients that support your body’s overall health. Benefits Broccoli: Broccoli is full of Vitamin C and fiber, and supports the liver’s...

If you don’t feel like cooking after a long day, then this Artichoke and Arugula Tortilla Pizza is sure to please. It takes less than 20 minutes and requires little more than chopping veggies and turning your oven on. The...

They say we eat with our eyes. If so, then this purple cauliflower and parsley pesto is sure to please. If you’ve never seen or eaten purple cauliflower before, you’re missing out. For starters, it’s not dyed - the bright...

Admit it. When the restaurant brings out a basket of breadsticks before your meal, you really want to eat them all. Well, with these cauliflower breadsticks, you can have your wish! Want to eat healthy and still enjoy bread? Try...

Before summer is over, try this genius 60-second banana ice cream recipe that turns fruit into a delicious dessert. If you’re looking for a healthier way to satisfy your sweet tooth, you have to try banana ice cream, sometimes also...

Game day usually entails greasy and fried foods, which leave you feeling heavy and lethargic. But it doesn't have to! Spicy cauliflower poppers are a delicious and healthy crowd pleaser. Ditch the junk food this weekend, and replace them with...

If you want a quick and easy weeknight meal, this dairy-free pesto pasta will not disappoint! It’s dairy-free, gluten-free, and absolutely delicious. The cashew basil is so good, you’ll want to eat it with a spoon. You can also sneak...

Unlike most salads which get soggy overnight, this Avocado Kale Salad tastes even better when prepared ahead for the next day. The trick is that you truly have to massage the kale... Tossing it with utensils just doesn’t yield the...

Who needs noodles when you have spaghetti squash? The stringy noodles of this squash lends a twist to some fun dishes, like this Spaghetti Squash Pad Thai. Be amazed. Once roasted, if you run your fork over the flesh of...

Are the kids clamoring for good ole mac and cheese? Or maybe you'd like to try this jazzed up version of an old favorite. Comfort food is always in season. This spicy take on mac and cheese also happens to...

Cheesecake can be healthy?!? Of course! In fact, this is likely the healthiest cheesecake around. If you use better-for-you, whole ingredients and avoid refined sweeteners, you can have your cake and eat it, too. This cheesecake recipe is vegan and...

This lemony white bean dip is a great alternative to hummus if you’re looking to change things up. It’s super nutritious and made with Navy Beans; in fact, one cup serves a whopping 15 g of protein and 19 g...

Do you prefer lime juice over old-fashioned lemonade? Or maybe you have a taste for Key Lime Pie. Whatever your reason, let's show you how to get the most juice from that lime you crave. Use this tip from The...

It's easy, not to mention more economical, to make your own almond butter. Almond butter prices seem to be creeping ever upward, but you can make your own for a fraction of the price of store-bought. All it takes is...

Sometimes the sides make the meal. In this case, it's the spicy, savory gold florets that will steal the plate show. Add some color, flavor, and health benefits to your cauliflower with this tasty turmeric cauliflower recipe. Turmeric Cauliflower Benefits:...

Sniffling, sneezing, and all around feeling achy? Then you need to try this simple homemade tea made with proven cold and flu fighting ingredients. You'll soon see why we call it Kick-A-Cold Tea! This tea is made primarily with two...

Many people think that veggies are boring or bland, but the key to actually enjoying healthy food is how you make it! If you prepare and cook veggies right, it makes a world of a difference. Roasted cauliflower is a...

Add some color to your mornings with this strawberry matcha smoothie bowl. Matcha is a form of green tea powder that provides numerous antioxidants and health benefits. Enjoy this smoothie bowl for breakfast and you’ll be full and energized for...

With every tree you have to leaves and the trunk. With broccoli, we focus on the leaves and neglect that woody trunk. What can you do with broccoli stalks? Wondering what to do with your broccoli stalks? Try this broccoli...

Up your avocado game with avocado sweet potato toast. These tasty, savory bites make a great (and insta-worthy) party appetizer. Avocado Sweet Potato Toast Benefits: Sweet potato is high in Vitamin A, needed for clear skin. Avocado contains healthy fats,...

Once you try these almond and goji berry protein bites, you won’t want to go to the vending machine for a snack break ever again. Not only can they curb a sweet tooth craving without refined sugar, but these bad...

If you’re not big on cooking during the week, try this easy tortilla pizza with roasted fall vegetables. All you need is 25 minutes, a brown rice tortilla, and your favorite sauce and veggies. The choice of toppings is limitless....

Cool down this summer with a chilled soup, like this refreshing watermelon gazpacho. It comes together fast, and you can easily make a big batch for a party or, simply, to eat throughout the week. Pour it into pint size...

Water is exceptionally good for your body and your health, but it’s easy to forget to drink enough. That’s why this spa water is perfect! It jazzes up plain ol' water, and makes it more tantalizing. And by making water...

When the 3pm sugar or snack craving hits, consider having these cookie dough bliss balls on hand to satisfy the cravings in a healthier way. Made from cashews and dark chocolate, this treat is rich and decadent, yet better than...

Broccoli rice may not be exactly what you think, but this new trend of turning your veggies into grain-sized bits is a delicious way to get your five a day. Next time you’re in the mood for rice, consider ditching...

Whenever you order veggies at a restaurant, they always seem to taste much better. That’s probably because of all the oil and salt they add to the dish. However, this roasted broccoli recipe will blow all other recipes out of...

Baked sweet potato fries sound good in theory. After all, baked foods are healthier than fried. Unfortunately, they often end up mushy or unappetizing. And the ones in the freezer section of the grocery? Those are typically pre-fried. So, how...

Chocolate truffles sure sound fancy, but this recipe takes less than 5 minutes to make, Not only that, they're the perfect guilt-free Valentine’s Day gift. Made with the best high-quality ingredients, you may even start making them year 'round! Unfortunately,...

Ditch the 3pm snack run and keep a few of these blissful Goji Berry Cookie Dough Truffles in your office drawer or your bag. They are simple to make and take only a few minutes - you probably already have...