Magnesium Breakthrough (7 Types of Magnesium)

Is easily absorbed in the body and is especially important for muscle building, recovery, and overall health.

Can help with the adverse effects of obesity. In fact, one study found this form helped arterial stiffness in healthy overweight individuals. It  is also used to relieve constipation because it can act as an osmotic laxative.

This form is most often used to achieve better sleep, treat symptoms of insomnia, anxiety, chronic stress, inflammatory conditions, and symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion. It is also used to correct low magnesium levels in the blood.

Some believe this to be the most bioavailable form (found naturally in fruits, giving them a "tart taste") It can help with migraines, mood, chronic pain, blood sugar control, exercise performance, and depression.

In clinical trials, it has been shown to have a positive effect on fatigue and reduced muscle hyper-excitability as it is a critical player in cellular energy production. This form has been used for chronic fatigue syndrome and has been shown to help with mood.

This is the form of magnesium best for your heart. One study noted: "The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement."

While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements, making it a favourite for athletes wanting enhanced recovery, energy, and performance.