Losing weight is something we can all struggle with. When we are trying to figure out ways to lose weight, a lot can go through our heads. Diet, exercise, and much more all come into play. One way you can jumpstart your plan for weight loss is to try some weight loss tea.
When most people think about losing weight, they think about limiting what they can eat and drink. But David Wolfe has a different concept: adding in. When you add in something simple - like weight loss tea - you are naturally crowding out other, less desirable foods and drinks.
Weight loss tea is any tea you drink specifically to lose weight. Fortunately, there are a few types of natural tea that can help you reach your goals. When you drink natural tea without added sugars, that alone can help you shed pounds.
This is why we call these types of teas weight loss tea, not to be confused with a detox tea – although there are some similarities, which you'll see!
Drinking weight loss tea is a great way to help your weight loss plan with minimal effort. Instead of having to add an intensive workout routine or restrict our diet, we can just drink tea. There are various benefits to drinking tea and weight loss is just one of them. Will you reach your incredible weight loss goal with the help of weight loss tea?
Weight Loss Tea #1 - Rooibos Tea
One of the biggest factors when many of us our trying to lose weight is stress. Stress can cause weight changes in people just like other animals. To reduce the impact of the stress on our bodies many suggest Rooibos tea.
Rooibos tea has been shown to have antioxidants in it. These antioxidants help reduce weight changes due to stress. One study took a group of rats that were changing weight because of stress. When they added Rooibos to their water the amount of weight change the rats had was significantly reduced. (1)
Rooibos, meaning 'red bush,' is an herbal tea from South Africa. Rooibos, or 'bush tea' as it is called in Africa, is a caffeine free tea too. You can drink this caffeine-free tea either hot or cold. Rooibos has been around for centuries and has been used by the people of Africa for just as long. The power of Rooibos tea can help you reduce your stress and lose weight fast. This is why Rooibos tea is the first on our list of weight loss teas.
Not only is red tea, or Rooibos tea, a great weight loss tea, but it has several other benefits, too. First, Rooibos tea contains calcium. This is great for people who are lactose intolerant and need more calcium. Next, it has zinc in it. Zinc is great for those of us trying to take better care of our skin. Finally, red tea has antioxidants that help aid your immune system. (2)
Weight Loss Tea #2 - Green Tea
Next on our list of great weight loss teas is green tea. Green tea is something we have discussed before as being highly beneficial for weight loss. Most likely, green tea is the most well known weight loss tea. For those of us who already incorporate green tea into our lives, great! Those of us who haven't been utilizing green tea for weight loss are really missing out on a powerful addition to our routine.
Studies show again and again that green tea has positive effects on not just our weight but other facets of our health too. One study ultimately concluded that drinking four cups of green tea per day led to a significant reduction in weight. The study not only found a significant reduction in weight but a reduction in systolic blood pressure too.
A study found that subjects who drank more than four cups of green tea per day lost weight and got healthier. The study also found a decrease in body weight, body mass index, waist circumference, and systolic blood pressure among subjects who drank four cups of green tea per day. Participants in the green tea study showed these losses despite not doing anything else to lose weight. (3)
Just like Rooibos tea, green tea is a great way to lose weight.
Green Tea, unlike red tea, does actually contain caffeine. This is another reason green tea makes a great weight loss tea. The caffeine in green tea can help you lose weight and burn fat faster. This is because consuming caffeine increases your metabolic rate. (4)
So, if you are looking for another great weight loss tea, green tea is it. With the added caffeine and the proven studies that show it reduces your weight there's no reason not to try. If caffeine makes you jittery or green tea just isn't your thing then try rooibos tea or peppermint tea as your weight loss tea of choice.
Weight Loss Tea #3 - Oolong Tea
Oolong tea is the third tea we will be discussing as a potential weight loss tea. This tea is from China and has been used there for centuries. Oolong tea, or "black dragon tea," is a type of tea still grown all over China and Taiwan. But this tea does contain caffeine, which can impact your metabolism and fat oxidation. For a weight loss tea, that's a big benefit! (5)
Oolong tea is beneficial for a lot of the same reasons green tea is beneficial as a weight loss tea. The Chinese Oolong tea contains a decent amount of caffeine which helps with your weight loss. Additionally, just like green tea, The tea contains a significant amount of epigallocatechin gallate (ECGC). These two elements work together to help people lose weight and maintain lower body fat percentages. (6)
Oolong tea works by using the ECGC and caffeine to work together to help you burn fat. When you have Oolong tea on your side you can lose weight even faster than before. Oolong tea is a great weight loss tea because of this, so you should add it to your arsenal of weight loss tactics.
Weight Loss Tea #4 - Peppermint Tea
Peppermint tea has many benefits for those of us trying to lose weight. Peppermint tea is our fourth type of weight loss tea. One of the great things about peppermint tea is that we can use it to help satisfy our sweet tooth. Another great thing about peppermint tea is that it doesn't contain any caffeine. This makes it a great weight loss tea for those of us who want to avoid the jitters or are generally intolerant to caffeine.
The best part about peppermint tea is that it has been shown to decrease our appetite. For those of us having difficulties controlling our hunger, peppermint tea can be just right for us. Additionally, peppermint has been shown to decrease intragastric pressure and proximal phasic contractility. (7)
Weight Loss Tea #5 - White Tea
White tea is very similar to green tea or Oolong tea. The difference between white tea and other types of teas is that white tea is made from younger tea buds that aren't fully open yet. White tea is a good weight loss tea for the same reasons Oolong and green tea are beneficial for weight loss.
White tea has similar amounts of antioxidants as green tea. This makes white tea a fantastic substitute for green tea, oolong tea, or any other type of tea for that matter. In fact, studies show that both green and white tea have the same health qualities. (8)
Furthermore, white tea contains caffeine and antioxidants which help with weight loss. (9)
This makes white tea our final weight loss tea in our list of five. You can use white tea the same as any of the others listed. Whether your drink your tea hot or cold shouldn't matter as long as your are using the right kinds of weight loss tea. White tea contains caffeine so if you are looking for a caffeine free option try Peppermint or Rooibos tea.
Conclusion
There are a number of different types of teas available to help you with your weight loss goals. For those of us who want to try to kick it up a notch we can try a detox tea for weight loss. However, you now have five different types of tea in your arsenal of weight loss teas. You can use all of these to help you lose weight fast.
Remember, there are caffeinated teas and non-caffeinated teas. Rooibos or red tea as well as peppermint tea are both caffeine free. For caffeinated option you can look at green tea, white tea, and oolong tea. Caffeine can be helpful when you are trying to lose weight. However, some of us are intolerant to caffeine and have decided to remove it from our diets. This is where Red tea and peppermint tea come into play.
Weight loss can be a challenging thing to accomplish. Thankfully there are weight loss teas out there that can help you overcome your weight problem. You can achieve the weight loss goals you desire by adding some weight loss tea to your diet.
Our health is incredibly important and there are only so many healthy ways to lose weight fast and easy. One of the ways to do it is by adding weight loss tea to your daily routine.
