Strawberry Nutrition: 8 Benefits & Uses

Like other berries, strawberries are loaded with antioxidants. Strawberry nutrition includes Vitamin C, Vitamin A, Vitamin K, manganese, folate, potassium and magnesium. Thanks to these nutrients and other powerful anti-inflammatory antioxidants, strawberry benefits include the ability to protect the body from cancer, heart disease, skin damage and neurodegenerative diseases. Strawberry consumption is also linked to improved eye health, lower inflammation levels and decreased arthritis pain.

Strawberry Nutrition Benefits

1. Provides the Body With Antioxidants

Strawberry benefits include the ability to provide the body with disease-fighting antioxidants. The sweet fruit contains Vitamin C and Vitamin A, which work to strengthen the immune system and lower inflammation levels in the body. The antioxidants in strawberry nutrition help protect the body from premature aging, cancer, heart disease, diabetes and neurological disorders.

2. Protects Against Cancer

Strawberry benefits include the ability to protect the body from cancer. Research has shown that the compounds in strawberries are able to block the initiation of cancer cell formation. Strawberry nutrition also works to suppress the progression of cancerous tumors. Studies have shown that strawberry benefits include a lower risk of breast, colon, prostate and skin cancer. (1)

3. Defends Against Heart Disease

Thanks to the powerful antioxidants they contain, strawberry benefits include the ability to protect the heart from disease. Strawberry nutrition helps to reduce cholesterol and lower the risk of cardiovascular disease. The antioxidants in strawberries lower inflammation and fight oxidation, which is a major risk factor for a heart attack or stroke. (2)

4. Protects the Skin From Damage

Strawberry benefits include the ability to protect the skin from damage caused by a poor diet, sun exposure and environmental toxins. Strawberry antioxidants help slow aging by fighting inflammation that can cause acne and other skin disorders. The Vitamin A in strawberries can also help improve the skin by promoting hydration, fighting wrinkles and improving elasticity.

5. Benefits Brain Health

Strawberry benefits include the ability to protect the brain from disease. Strawberries are rich in flavonoids that help improve cognition and reduce the rate of cognitive decline. By lowering inflammation and oxidative stress, strawberries can help protect the brain from memory loss, dementia and Alzheimer's disease. (3)

6. Aids in Detoxification

Strawberry benefits include the ability to aid in the detoxification process. The fiber in strawberries helps promote digestive regularity, fight leaky gut syndrome and restore balance to the gut. Vitamin A and Vitamin C work to reduce free radical damage, fight inflammation and eliminate toxins.

7. Provides the Body With Manganese

Thanks to the manganese the fruit contains, strawberry benefits include nervous system health and brain health. The body uses manganese to prevent neurological disorders like Parkinson's disease. Manganese also plays a role in bone formation, blood clotting and hormone production.

8. Supports a Healthy Pregnancy

Strawberry benefits include the ability to promote a healthy pregnancy. Strawberries contain folate, a B vitamin that plays a vital role in the tissue growth and cell formation. Folate is needed for a healthy pregnancy. It can help prevent birth defects as well as anemia.