Sinus infections affect around 35 million Americans each year. Symptoms can range from minor congestion to thick discharge, fever and pain around the eyes and face. Conventional sinus infection treatment may involve antibiotics. (1) Natural sinus infection treatment can help boost the immune system, relieve symptoms and fight the infection.
Sinus Infection Symptoms
- Thick, yellow, foul-smelling discharge from our nose
- Blockage in your nose
- Congestion
- Post-nasal drip
- Sinus pressure or pain around your face and eyes
- Headache
- A cold that doesn't go away or gets worse
- Fatigue
- Cough
- Fever
- Earaches
Sinus Infection Treatment
1. Top Foods for Sinus Infections
- Water: An important part of sinus infection treatment is staying hydrated. Drink at least 8 ounces of water every 2 hours to help flush the virus from your system.
- Horseradish: Mix horseradish with lemon as a sinus infection home remedy to help clear nasal passages.
- Ginger: As a sinus infection home remedy, make ginger tea and add in some raw honey.
- Garlic and onions: Garlic and onions both help boost immune function. (2)
- Vitamin C foods: Foods that are high in Vitamin C can help boost the immune system and speed recovery.
2. Foods To Avoid
- Sugar: Sugar decreases white blood cells which are responsible for fighting off infection.
- Fruit juices: Most fruit juices are processed and full of sugar.
- Dairy products: Milk and other dairy products produce mucus.
- Refined flour and grains: Refined grains can also cause more mucus production.
- Salt: Salt can dehydrate the body and slow healing.