Pumpkin Seed Oil: 8 Benefits & Uses

Pumpkin seed oil is loaded with healthy fats and antioxidants. It also contains a healthy dose of protein, fiber, zinc, magnesium, potassium, iron, phosphorus and calcium. You might consider keeping some pumpkin seed oil nearby for illness prevention. Pumpkin seed oil benefits include the ability to reduce inflammation, boost heart health, treat diabetes and more.

Pumpkin Seed Oil Benefits

1. Reduces Inflammation

Pumpkin seed oil benefits include the ability to fight inflammation. The oil contains healthy, unsaturated fats that can help reduce the risk of inflammatory diseases. Pumpkin seed oil can be a powerful anti-inflammatory addition to your daily diet.

2. Provides Nutrients for Cancer Patients

Pumpkin seed oil benefits include the ability to support the health of cancer patients. Research has shown that pumpkin seeds can help reduce the risk of breast cancer in post-menopausal women. Thanks to its powerful anti-inflammatory and antioxidant properties, pumpkin seed oil has been studied for its potential use as a natural cancer treatment. (1)

3. Supports Prostate Health

Pumpkin seed oil benefits include the ability to promote prostate health. Studies have shown that the oil can help naturally reduce the size of an enlarged prostate. Consuming pumpkin seed oil on a regular basis may also provide protection from prostate cancer.

4. Encourages Mental Well-Being

Thanks to the healthy fats it contains, pumpkin seed oil benefits include the ability to encourage mental well-being. Research has shown that the oil can help improve memory. It's also been studied for its ability to naturally treat social anxiety disorder. The tryptophan in pumpkin seed oil can help fight insomnia and encourage healthy sleep patterns.

5. Fights Hair Loss in Men

Pumpkin seed oil benefits include the ability to reduce hair loss in men. Pumpkin seeds contain a healthy dose of zinc, which acts as a natural hair loss remedy by balancing hormone levels. Research has shown that pumpkin seed oil may help prevent and also reverse hair loss. (2)

6. Supports Heart Health

Pumpkin seed oil benefits include a healthy heart. The oil's powerful anti-inflammatory and antioxidant properties help protect the heart from disease, reduce high blood pressure and reduce the risk of heart attacks.

7. Treats Diabetes

Studies have shown that pumpkin seed oil benefits include the ability to naturally treat diabetes. The oil has antihyperglycemic properties and a low glycemic index. Research suggests that adding pumpkin seed oil to your diet may help manage diabetes naturally.

8. Soothes an Overactive Bladder

Pumpkin seed oil benefits include the ability to naturally soothe an overactive bladder. In a 2014 study published in the Journal of Traditional and Complementary Medicine, researchers found that pumpkin seed oil extract was able to effectively treat urinary disorders. Specifically, the oil was able to effectively treat an overactive bladder. The study suggests that consuming pumpkin seed oil can help maintain a healthy excretory system. (3)