10 Probiotic Yogurt Benefits

Probiotic yogurt isn't just beneficial for the probiotics it contains. It's also packed with protein, vitamins, mineral and healthy fats like omega-3 fatty acids. Probiotic yogurt is made by fermenting dairy from sheep, cow or goat milk. It's one of the most consumed fermented dairy products in the United States, second only to kefir. Probotic yogurt benefits include the ability to aid in digestion, support weight loss, boost the immune system, reduce the risk of type 2 diabetes and more.

Probiotic Yogurt Benefits

1. Supports Healthy Digestion

Probiotic yogurt benefits include the ability to support healthy digestion. Probiotics work to fill the gut with beneficial bacteria and rid the body of harmful disease-causing bacteria. The active cultures in probiotic yogurt can help prevent gastrointestinal issues like constipation, IBS and diarrhea.

2. Lowers the Risk of Type 2 Diabetes

Probiotic yogurt benefits include the ability to lower the risk of type 2 diabetes. Research has shown a link between a higher intake of probiotic yogurt and a reduced risk of developing type 2 diabetes. By promoting a healthy digestive tract and regulating the absorption of nutrients, probiotic yogurt also helps to regulate blood sugar levels. (1)

3. Lowers the Risk of Colorectal Cancer

According to a study published in the International Journal of Cancer, probiotic yogurt offers protection from colon cancer. Researchers found that yogurt has anti-cancer effects thanks to its ability to promote a healthy digestive tract and fill the gut with beneficial bacteria. (2)

4. Increases Bone Density

Probiotic yogurt benefits include the ability to increase bone density. Studies have shown that the calcium and Vitamin D in yogurt play an important role in maintaining bone health. Thanks to these nutrients, probiotic yogurt can also help reduce the risk of osteoporosis.

5. Supports Weight Loss

Probiotic yogurt benefits include the ability to aid in weight loss. According to a study conducted at the University of Tennessee at Knoxville, regular consumption of probiotic yogurt can help increase fat loss. (3)

6. Boosts the Immune System

Studies have shown that probotic yogurt benefits include a natural immune system boost. Probiotics help keep the digestive system free of harmful bacteria. They also work to reduce the risk of illness and help the body fight infection.

7. Lowers High Blood Pressure

With over 600 milligrams of potassium per eight ounces, probiotic yogurt can help naturally lower high blood pressure. The body uses potassium to decrease sodium reabsorption, lower blood pressure and improve heart health. (4)

8. Reduces Bad Cholesterol

Probiotic yogurt benefits include the ability to reduce cholesterol levels. Studies have shown that just one serving of probiotic yogurt per day can help decrease cholesterol levels and reduce the risk of coronary heart disease.

9. Regulates Mood

Thanks to the brain-gut connection, probiotic yogurt benefits include the ability to regulate mood. By improving gut health, probiotics can also promote better emotional control and less anxiety.

10. May Help Treat Chronic Pain and Brain-Related Illnesses

Studies suggest that probiotic yogurt benefits may include the ability to treat chronic pain and improve illnesses such as Alzheimer's disease and Parkinson's disease, by promoting better mood regulation. Probiotic-rich foods are especially beneficial after a round of antibiotics. While antibiotics are prescribed to kill dangerous bacteria, they also kill beneficial bacteria. Probiotic yogurt can help replenish the healthy bacteria in the gut.