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Phytoplankton: 6 Health Benefits

Phytoplankton are single-celled aquatic organisms. Like spirulina and chlorella, phytoplankton is a micro-algae, but it's found in both saltwater and freshwater environments. Furthermore, phytoplankton boast an impressive nutritional profile. Phytoplankton health benefits include the ability to strengthen the immune system, promote heart health, detoxify the body, and even help prevent cancer. Take a look at these six health benefits.

Phytoplankton Health Benefits

1. Boosts Mood

Phytoplankton makes the list of foods that fight depression. It makes a healthy addition to a depression diet thanks to the nutrients it contains. In fact, studies have shown that phytoplankton may significantly enhance mood and feelings of calm when taken as a regular supplement. (1)

2. Provides Anti-Cancer Properties

Phytoplankton health benefits include the ability to help fight cancer. For example, an analysis of the bioactive compounds of phytoplankton shows that this single-cell organism has potent anti-cancer properties. Research also suggests that phytoplankton may be used as a potential cancer treatment, thanks to the powerful antioxidants it contains. (2)

3. Detoxifies the Body

Phytoplankton health benefits include the ability to help the body detox as well. Phytoplankton contains a powerful antioxidant enzyme called superoxide dismutase. This enzyme plays a key role in reducing oxidative damage and inflammation. It's also known to be an effective agent for heavy metal detox. (3) phytoplankton health benefits

4. Boosts the Immune System

Phyoplankton offers another benefit by boosting the immune system. You see, the body is able to absorb phytoplankton on a cellular level, instead of through the liver or digestive system, so the nutrients are directly absorbed. As a result, phytoplankton does not put pressure on the body's detox pathways. Therefore, the body absorbs the nutrients more easily. Additionally, phytoplankton health benefits include the ability to boost immunity and help the body eliminate viruses and bacteria. Studies have shown that people who take marine phytoplankton have higher levels of CD3 in their blood. CD3 levels indicate the presence of T cells, which play a key role in the strength of the immune system. (4)

5. Regenerates the Cells

Phytoplankton health benefits even include the ability to regenerate the cells. It helps the cells in two ways, first by strengthening cell membranes, and second by triggering the body to create new, healthy cells. For example, research has shown that phytoplankton helps restore health at a cellular level. It contains over 65 compounds that the body needs to stay healthy, including amino acids, essential fats, vitamins, trace minerals, antioxidants, and enzymes. (5)

6. Promotes Heart Health

Lastly, phytoplankton health benefits include the ability to improve heart health, thanks to the nutrients it contains. Phytoplankton are rich in many heart-healthy nutrients, including antioxidants, minerals, and omega-3 fatty acids. Omega-3's in particular play a key role in heart health. As a beneficial fat, omega-3 fatty acids help reduce inflammation, lower triglyceride levels, and prevent the formation of blood clots. Therefore, phytoplankton health benefits may also include a reduced risk of coronary heart disease. (6)