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Parsnip Nutrition: 5 Benefits & Uses

Parsnips are a root vegetable with a nutty taste. They look a little bit like carrots, but they differ in taste and nutritional value. Parsnips are loaded with nutrients that help boost the immune system and keep the digestive system running smoothly. Parsnip nutrition includes Vitamin C, folate, potassium, magnesium, phosphorus and calcium, among other essential nutrients. Some parsnip benefits include the ability to boost eye health, improve digestion, support bone health and promote a healthy heart. Parsnips can also aid in pregnancy by helping to prevent birth defects, thanks to the folate they contain.

Parsnip Benefits

1. Boosts Eye Health

Parsnip nutrition includes Vitamin C and beta-carotene, which help boost eye health. Research has shown that both Vitamin C and beta-carotene work to reduce the risk of macular degeneration by protecting the eyes from damage caused by free radicals. Parsnip benefits also include an increased intake of other nutrients that play a key role in eye health, including omega-3 fatty acids, zinc and Vitamin D. (1)

2. Improves Digestive Function

Parsnip benefits include the ability to improve digestive function. As a root vegetable, parsnip nutrition includes a healthy dose of fiber. Fiber-rich foods, including parsnips, can help reduce digestive problems such as constipation. Parsnip benefits also include the ability to improve overall digestive health by ensuring that the digestive system runs smoothly.

3. Helps Prevent Birth Defects

Parsnip nutrition includes Vitamin B9, which can help prevent a folate deficiency. Folate plays a important role in human health, especially during pregnancy. Research has shown that increased folate intake in pregnant women is linked to a reduced risk of neural tube defects in children. Neural tube defects can include a cleft palate, spina bifida and brain damage. Parsnip benefits also include the ability to prevent gum disease, which can occur due to a folate deficiency. (2)

4. Improves Heart Health

Parsnip benefits include improved heart health. It contains plenty of heart-healthy fiber, along with Vitamin C and other nutrients that can help prevent heart disease. According to the American Heart Association, parsnip benefits overall health, in addition to heart health. Parsnip nutrition provides the body with a healthy dose of vitamins, minerals and nutrients the help strengthen the immune system to keep the body healthy and strong.

5. Supports Bone Health

Parsnip benefits include the ability to support enzyme production and prevent osteoporosis. Parsnip nutrition includes manganese, which plays an important role in digestive health, as well as antioxidant function and wound healing. The body utilizes manganese to maintain healthy cartilage and bone production. Without enough manganese, the bones can become weak, causing health problems like osteoporosis and an increased risk of fractures. Parsnip benefits also include the ability to help prevent a manganese deficiency and ensure bone health. (3)