Natural Remedies To Lower Blood Pressure
1. Eat a Mediterranean-style DietFirst of all, if you aren't already eating a Mediterranean diet you should. The foods are not only delicious but chock full of nutrients. This diet is high in fruits, vegetables, and healthy omega-3 fatty acids. (3) They are also commonly grain-free or low in grains. To lower blood pressure naturally, follow a Mediterranean diet with olive oil, flax seeds, and lots of fruits and vegetables.
2. Increase Your PotassiumFilling your diet with potassium-rich foods can help lower blood pressure and protect against hypertension. (4) You see, potassium helps counteract the negative effects of too much sodium in the body. To increase your potassium intake, try adding coconut water, bananas, sweet potatoes, spinach, cantaloupe, and avocado to your day.
3. Increase Your MagnesiumIf you're wondering how to lower blood pressure naturally and quickly, magnesium may be the answer. In fact, magnesium has the ability to lower blood pressure instantly by relaxing your blood vessels. (5) So fill your diet with magnesium-rich foods like spinach, pumpkin seeds, almonds, and black beans, or take 500 milligrams of magnesium each day.
4. Take CoQ10Coenzyme Q10, or CoQ10 for short, is an essential compound of the human body. Specifically, as an antioxidant CoQ10 plays an important role in maintaining a healthy heart. (6) If you've ever taken blood pressure medication or medication to lower your cholesterol levels, CoQ10 is especially important. Take 200-300 milligrams of CoQ10 per day as a home remedy for high blood pressure that really works.
What Foods Are Good For High Blood Pressure?In addition to taking the steps above, you should enhance your diet to lower blood pressure naturall. It's important to eat a healthy, high blood pressure diet. These foods promote a healthy heart and stable blood pressure:
- High-fiber foods: Unprocessed foods that are high in fiber naturally help stabilize blood pressure. Add lots of fruits, vegetables and seeds to your diet.
- Low-sodium foods: An excess of salt in the body spikes blood pressure. Be sure to reduce your intake of sodium when following a high blood pressure diet.
- High-potassium foods: Potassium helps counteract the negative effects of sodium in the body. Eat foods such as melons, bananas and avocados.
- Omega-3 Foods: Foods that are rich in omega-3's, such as flax seeds, chia seeds, spinach and walnuts, help reduce inflammation and maintain a healthy heart.